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+ servings
Chia seed pudding in a jar with a spoon digging in

Chia Seed Pudding Recipe

This Chia Seed Pudding Recipe is rich, creamy and secretly healthy! It's an easy vegan recipe that includes 4 simple ingredients and it takes 5 minutes to make!
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Ingredients

  • 1 cup coconut milk refrigerated; or substitute with your favorite dairy or non-dairy milk
  • 2 tablespoons maple syrup sub with honey
  • 1 teaspoon vanilla extract
  • 1/4 cup chia seeds
  • Coconut flakes and berries for topping, optional

Instructions 

  • Whisk the coconut milk, maple syrup and vanilla together in a medium bowl.
    1 cup coconut milk, 2 tablespoons maple syrup, 1 teaspoon vanilla extract
  • Add the chia seeds and stir until they're submerged in the liquid. Let stand 10 minutes until they thicken slightly, then stir once again.
    1/4 cup chia seeds
  • Cover with plastic wrap and chill for a minimum of 3 hours or overnight until thick and creamy. Divide into jars and top with berries, coconut flakes or your choice of toppings. Enjoy!
    Coconut flakes and berries for topping, optional

Notes

  • Pro tip:  For a lighter pudding, use refrigerated coconut milk or light canned coconut milk.  For an extra thick, rich pudding, use full fat canned.
  • Store pudding in the refrigerator for up to 5 days.
  • Optional garnishes are not included in the nutrition information.

Nutrition

Calories: 246kcal, Carbohydrates: 26g, Protein: 4g, Fat: 13g, Saturated Fat: 7g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 1g, Trans Fat: 1g, Sodium: 89mg, Potassium: 134mg, Fiber: 7g, Sugar: 12g, Vitamin A: 11IU, Vitamin C: 1mg, Calcium: 156mg, Iron: 2mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!