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Banana cream pie steel cut overnight oats in jar with bananas on top

Banana Cream Pie Overnight Steel Cut Oats

Banana Cream Chia Overnight Steel Cut Oats are a healthy make ahead breakfast that's prepped in only 5 minutes!

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  • 2 cups steel cut oats regular or quick*
  • 2 tablespoons chia seeds
  • 2 1/2 cups unsweetened almond milk or your favorite
  • 3 tablespoons maple syrup or your favorite sweetener
  • 1 large banana mashed
  • 7 ounces plain Greek yogurt use low fat if desired
  • Sliced banana and almonds for serving optional


  • Place the steel cut oats, chia seeds, almond milk, maple syrup, banana and yogurt in a large bowl and stir well to combine. Cover with plastic wrap for 6 hours or overnight until softened.
  • Serve with sliced banana and almonds if desired and enjoy!


  • *I prefer to use quick cooking steel cut oats in this recipe as they're less chewy than regular steel cut oats. Use gluten-free steel cut oats to make this recipe gluten-free.
  • Make this recipe dairy free and vegan by using unsweetened dairy free yogurt.
  • I like my overnight oats to be on the thicker side, so I use less liquid. If you prefer yours thinner, use 1/4 - 1/2 cup more liquid in the morning.
  • If you prefer to use sweetened yogurt, omit the maple syrup and add sweetener to taste.
  • Portion the oats into mason jars for the perfect meal prep breakfast.


Calories: 307kcal, Carbohydrates: 50g, Protein: 13g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 2mg, Sodium: 149mg, Potassium: 167mg, Fiber: 8g, Sugar: 10g, Vitamin A: 15IU, Vitamin C: 2mg, Calcium: 224mg, Iron: 3mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!