How to Cook Spaghetti Squash (Instant Pot, Oven & Microwave)
Learn how to Cook Spaghetti Squash easily in the Instant Pot, microwave, or bake it in the oven! It's a cost effective gluten-free, lower carb alternative to pasta and it's great for meal prep!
Place the trivet in the bottom of the Instant Pot. Pour 1 cup of water into the pot and place the spaghetti squash halves on top of the trivet. Secure the lid and close the venting valve.
4.5 lb. spaghetti squash
Cook at High Pressure for 7 minutes, then quick release the pressure. Remove the lid when safe to do so, and remove the spaghetti squash when cool enough to handle.
Microwave instructions:
Fill an 8x8" microwave safe baking dish with water up to 2" high. Place the spaghetti squash cut side down in the water and microwave for 8-10 minutes or until tender.
Oven instructions:
Preheat the oven to 400 degrees.
Fill a baking dish with water up to 2" high. Place the squash cut side down and bake for 40-50 minutes or until tender.
Shred the spaghetti squash with a fork and serve as a base for pasta sauce, pesto, chili, pulled pork or toss with veggies and dressing!
Notes
Pro tip: A 4 1/2 lb. spaghetti squash yields about 4 cups shredded. Serving size and cooking time will vary based on the size of your squash.
Cooked spaghetti squash will keep in the refrigerator in an air tight container for 4-5 days, making it great for meal prep!
See the serving suggestions section in the post above for all the delicious ways to use spaghetti squash.