Go Back
+ servings
Grilled turkey burgers in lettuce wrap with coleslaw side

Grilled Turkey Burgers (Paleo, Keto and Gluten-free)

Learn how to make the best juicy grilled turkey burgers with a secret ingredient and no breadcrumbs.  This healthy turkey burger recipe is gluten-free, keto and paleo!
2
reviews

Leave a Review »

Ingredients

  • 1 tablespoon oil
  • 1 lb. lean ground turkey
  • 2 tablespoons almond flour substitute with bread crumbs if desired
  • 2 tablespoons mayonnaise use keto and paleo-friendly
  • 1 teaspoon garlic powder omit for low FODMAP
  • 1 tablespoon coconut aminos you may substitute with Worcestershire sauce or low sodium soy sauce
  • 1 teaspoon sea salt
  • 1/4 teaspoon freshly ground pepper
  • Lettuce wraps and your choice of toppings including tomato, avocado, red onion and pickles

Instructions 

  • Coat a plate with the tablespoon of oil.
  • Place the ground turkey, almond flour, mayonnaise, garlic powder, coconut aminos, salt and pepper in a medium bowl. Using your hands, combine the mixture gently to avoid overworking the meat. The mixture will be sticky.
  • Form the meat into 4 burgers and place on the oil coated plate, brushing a bit more oil over the top of the burgers as well to prevent sticking. Chill 10 minutes..
  • Preheat the grill to medium high heat. Place the burgers on the grill and reduce the heat to medium. Grill for 5 minutes per side or until the internal temperature reaches 165 degrees. Remove from heat.
  • Serve in lettuce wraps with your desired toppings and enjoy!

Notes

  • Form the burgers in advance, cover and chill until 30 minutes before you're ready to grill.
  • Coconut aminos may be substituted with Worcestershire or soy sauce if you're not following a paleo, keto or gluten-free diet.
  • Almond flour may be replaced with bread crumbs if you're not following a gluten or grain free diet.

Nutrition

Calories: 345kcal, Carbohydrates: 2g, Protein: 32g, Fat: 24g, Saturated Fat: 5g, Polyunsaturated Fat: 17g, Cholesterol: 121mg, Sodium: 742mg, Fiber: 1g, Sugar: 1g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!