Go Back
+ servings
front shot of keto egg roll in a bowl

Egg Roll in a Bowl

Egg Roll in a Bowl is the healthy, low carb way to enjoy an egg roll!  This egg roll in a bowl recipe is high protein, loaded with veggies, and is on the table in 30 minutes!
0
reviews

Leave a Review »

Ingredients

  • 1 tablespoon sesame oil or olive oil
  • 1 lb. lean ground turkey
  • 2 cloves garlic
  • 1 tablespoon freshly grated ginger*
  • 10 ounces organic coleslaw blend
  • 1 bell pepper chopped
  • 3 green onions sliced (reserve dark green tops for garnish)
  • 2 tablespoons coconut aminos see notes for substitutions
  • 1 tablespoon rice wine vinegar see notes for substitutions
  • 1/4 cup chopped cilantro
  • 1 tablespoon sesame seeds

Instructions 

  • Heat the sesame oil in a large sauté pan over medium heat. Add the ground turkey and break up into chunks with a wooden spoon. Cook for 3-4 minutes or until no longer pink. Add the garlic and ginger and cook for 30 seconds more.
  • Add the cabbage, bell pepper, white and light green parts of green onion, coconut aminos and rice wine vinegar, and stir well to combine. Cook for 4-5 minutes or until the vegetables have reached the desired level of doneness.
  • Remove from heat and stir in the chopped cilantro and scallions. Top with sesame seeds and enjoy!

Notes

  • Top your egg roll in a bowl with your favorite sauce.  Hot sauce or this homemade sweet and sour sauce are great options!
  • *Keep fresh ginger root in a plastic zip top bag in the freezer and grate with a Microplane grater peel and all!
  • Ground turkey may be substituted with chicken pork, beef or make a vegetarian egg roll bowl with tofu or edamame.
  • Purchasing pre-shredded cabbage blend is a huge shortcut, but buying a head of cabbage lasts longer and is more cost effective.  If you buy a head of cabbage, see my tips on How to Cut Cabbage.
  • Make this egg roll in a bowl Whole30, paleo, gluten-free and keto compliant by using Coconut Aminos and substituting the rice wine vinegar with apple cider vinegar or omit altogether.  Coconut aminos are lighter in sodium than traditional soy sauce, so if you substitute it with tamari or soy sauce, you will need to use less.

Nutrition

Serving: 1g, Calories: 447kcal, Carbohydrates: 14g, Protein: 32g, Fat: 29g, Saturated Fat: 6g, Polyunsaturated Fat: 22g, Cholesterol: 124mg, Sodium: 396mg, Fiber: 2g, Sugar: 9g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!