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Skillet Crustless Quiche on white plate

Skillet Crustless Quiche Primavera

Skillet Crustless Quiche Primavera is a healthy vegetarian quiche that's packed with spring veggies and cheese.  It's easy, delicious and perfect for any meal of the day!

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  • 1 tablespoon extra virgin olive oil plus a bit more for the sides of the pan
  • 1 large leek white and light green parts only, cleaned, halved, and sliced
  • 8 ounces cremini mushrooms stemmed, and sliced
  • 1 clove garlic minced
  • 1 1/2 cup fresh baby spinach roughly chopped
  • 8 cherry tomatoes halved
  • 8 large eggs
  • 1/2 cup skim milk
  • 1/2 cup grated cheese
  • salt and pepper to taste


  • Preheat the oven to 350 degrees.
  • Heat the olive oil in a cast iron or non-stick skillet over medium heat. Add the sliced leek, mushrooms, and a pinch of salt and pepper and cook until softened, about 5 minutes. Add the garlic and sautee 30 seconds, then add the spinach. Cook until the spinach has wilted, about 2 minutes. Remove from heat and brush a bit more oil on the sides of the pan to prevent sticking. Place the halved cherry tomatoes on top of the veggie mixture and set aside.
  • In a medium bowl, whisk the eggs until well combined. Whisk in the milk, cheese, salt, and pepper, and pour the egg mixture over the top of the veggies. Bake in the oven for 25-35 minutes or until the egg is set and puffed in the center.
  • Remove from heat, serve, and enjoy!


  • The veggies I've used here may be substituted with any veggies you've got on hand! This is the perfect meal to help use up leftover roasted veggies and even meats.
  • If you'd like to lighten this up even further, you can use 4 egg whites and 4 whole eggs.


Serving: 1slice, Calories: 136kcal, Carbohydrates: 5g, Protein: 10g, Fat: 9g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Cholesterol: 193mg, Sodium: 169mg, Fiber: 1g, Sugar: 2g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!