Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Italian Chopped Salad
Italian Chopped Salad is packed with salami, chickpeas, olives, parmesan, veggies and it's tossed in a zesty Italian dressing! It can be customized using what you have on hand and it's great for meal prep!
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Additional Time
0
minutes
mins
Total Time
15
minutes
mins
Course:
Salads
Cuisine:
Italian
Servings:
6
servings
Calories:
289
kcal
Author:
Marcie
Ingredients
5
ounces
Earthbound Farm Rosé Blend
or your favorite greens
1
small
cucumber
chopped
1
cup
cherry tomatoes
halved
1
cup
thinly chopped fennel
1
cup
chopped radicchio
1
cup
chickpeas
rinsed and drained
1
cup
black olives
halved
1
cup
chopped salami
1/2
cup
shaved parmesan
1/4
cup
chopped basil
optional
Homemade Italian Dressing
Instructions
Place all salad ingredients in a large bowl and set aside.
Toss the salad with the desired amount of dressing and serve immediately. Enjoy!
Notes
Pro tip
: Prep your ingredients in advance to make salad assembly even faster!
The Rosé Blend may be substituted with your favorite Earthbound Farm Organic greens!
Omit the salami to make this a vegetarian chopped salad.
The parmesan cheese may be substituted with grated or fresh mozzarella or omit to make this recipe dairy-free.
The veggies in this salad may be customized with your favorite!
Nutrition
Calories:
289
kcal
|
Carbohydrates:
14
g
|
Protein:
14
g
|
Fat:
18
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
11
g
|
Cholesterol:
48
mg
|
Sodium:
1018
mg
|
Fiber:
4
g
|
Sugar:
4
g