Blueberry Oatmeal Muffins

No ratings yet

Blueberry Oatmeal Muffins are moist, delicious and bursting with fresh blueberries and wholesome oats. These healthy muffins are dairy and gluten-free and great for meal prep!

Prep Time15

Cook Time20

Total Time35

Course: Breads

Cuisine: American

Servings: muffins

Calories: 183kcal

Author: Marcie

Equipment

Ingredients

1/2 cup unsweetened almond milk or your favorite dairy or non-dairy milk
1/2 cup rolled oats plus more for topping (optional); may be substituted with quick oats
2 large eggs
1/3 cup maple syrup
1/4 cup oil your favorite
1 teaspoon vanilla extract
1 cup almond flour
3/4 cup oat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup blueberries fresh or frozen

Instructions

Place the 1/2 cup rolled oats and almond milk in a large bowl and stir to combine. Let stand 10-15 minutes until softened.
1/2 cup unsweetened almond milk, 1/2 cup rolled oats
Preheat the oven to 350 degrees and line a standard muffin pan with paper liners.
Add the eggs, maple syrup, oil and vanilla to the softened oat mixture and whisk well to combine.
2 large eggs, 1/3 cup maple syrup, 1/4 cup oil, 1 teaspoon vanilla extract
Add the almond flour, oat flour, baking powder, baking soda and salt to the wet ingredients and whisk until no lumps remain. Gently fold in the blueberries.
1 cup almond flour, 3/4 cup oat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1 cup blueberries
Divide the batter evenly between the (12) muffin cups and sprinkle with additional rolled oats if desired. Bake for 17-20 minutes or until set and the top of the muffins spring back when pressed gently with your finger.
Remove from heat and place on a wire rack. Cool the muffins in the pan for 10 minutes, then remove from the pan and cool completely. Enjoy!

Notes

Pro tip: The longer the rolled oats soften in the milk, the less texture they will have. If the oats don't seem soft enough after 10-15 minutes, let them soak 5-10 minutes longer.
The blueberries may be substituted with raspberries or your favorite chopped fruit.
Change things up by adding a teaspoon of ground cinnamon, the zest of 1/2 a lemon or top with sliced almonds.
Blueberry oatmeal muffins will keep in an air tight container at room temperature for up to 3 days, in the refrigerator for up to 1 week, or freeze for up to 3 months.

Nutrition