Chia Seed Pudding Recipe
This Chia Seed Pudding Recipe is rich, creamy and secretly healthy! It's an easy vegan recipe that includes 4 simple ingredients and it takes 5 minutes to make!
Servings: 2 servings
Calories: 246kcal
Ingredients
- 1 cup coconut milk refrigerated; or substitute with your favorite dairy or non-dairy milk
- 2 tablespoons maple syrup sub with honey
- 1 teaspoon vanilla extract
- 1/4 cup chia seeds
- Coconut flakes and berries for topping, optional
Instructions
- Whisk the coconut milk, maple syrup and vanilla together in a medium bowl.1 cup coconut milk, 2 tablespoons maple syrup, 1 teaspoon vanilla extract
- Add the chia seeds and stir until they're submerged in the liquid. Let stand 10 minutes until they thicken slightly, then stir once again.1/4 cup chia seeds
- Cover with plastic wrap and chill for a minimum of 3 hours or overnight until thick and creamy. Divide into jars and top with berries, coconut flakes or your choice of toppings. Enjoy!Coconut flakes and berries for topping, optional
Notes
- Pro tip: For a lighter pudding, use refrigerated coconut milk or light canned coconut milk. For an extra thick, rich pudding, use full fat canned.
- Store pudding in the refrigerator for up to 5 days.
- Optional garnishes are not included in the nutrition information.
Nutrition
Calories: 246kcal | Carbohydrates: 26g | Protein: 4g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 89mg | Potassium: 134mg | Fiber: 7g | Sugar: 12g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 156mg | Iron: 2mg