Peanut Butter Banana Chocolate Chip Oat Bars
Peanut Butter Banana Chocolate Chip Oat Bars are flourless, contain no refined sugar, and come together in less than 10 minutes in one bowl!
Ingredients
- 1 cup creamy peanut butter*
- 1/4 cup coconut oil canola oil may be substituted
- 2 large ripe bananas mashed (about 1 cup)
- 1/3 cup maple syrup or your favorite sweetener
- 1 large egg lightly beaten
- 1 teaspoon baking powder
- 3 1/2 cups old fashioned rolled oats
- 1/2 cup mini semi-sweet chocolate chips*
Instructions
- Preheat the oven to 350 degrees. Spray a 9x13" baking dish with cooking spray.
- Place the peanut butter and coconut oil (if it's solidified) in a large microwave bowl and heat for 20 - 30 seconds until melted. Whisk well to combine.
- Add the banana, maple syrup, beaten egg and baking powder to the bowl and whisk until incorporated. Stir in the oats until they're coated evenly with the banana mixture, then stir in the chocolate chips.
- Pour the mixture into the prepared pan and smooth evenly. Bake for 20-25 minutes or until lightly golden brown and set.
- Cool on a wire rack and cut into bars. Enjoy!
Video
Notes
- Store bars in an air tight container at room temperature for 3-5 days or in the refrigerator for up to 1 week.
- Customize bars to suit your taste using your favorite nut butter or add-ins like dried fruit or white chocolate.
Nutrition
Serving: 1bar, Calories: 221kcal, Carbohydrates: 22g, Protein: 5g, Saturated Fat: 5g, Cholesterol: 9mg, Sodium: 49mg, Fiber: 3g, Sugar: 8g
Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.
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