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Matcha Coconut Chia Overnight Oats
Matcha overnight oats are creamy, no cook oats with the goodness of matcha green tea, coconut and chia seeds. They're a delicious, gluten-free and vegan meal prep breakfast!
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Additional Time
4
hours
hrs
Total Time
4
hours
hrs
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
6
servings
Calories:
272
kcal
Author:
Marcie
Ingredients
2
cups
old fashioned rolled oats
1/3
cup
unsweetened shredded coconut
2
tablespoons
chia seeds
1 1/2
teaspoons
matcha green tea powder
2 1/2
cups
unsweetened coconut milk
I use refrigerated coconut milk such as So Delicious or Silk
3
tablespoons
pure maple syrup
optional garnishes: unsweetened raw coconut flakes
fresh fruit or nuts
Instructions
Place the oats, coconut, chia seeds and matcha in a medium bowl. Add the coconut milk and maple syrup, and stir well to combine.
Cover and chill up to 6 hours or overnight.
In the morning, stir well and serve with additional unsweetened raw coconut flakes, nuts or fresh fruit. Enjoy!
Notes
Use coconut milk and gluten free oats to make these overnight oats vegan and gluten-free.
I used refrigerated coconut milk such as So Delicious, but you may also used full fat or light canned coconut milk.
If you wish to omit the chia seeds, decrease the amount of coconut milk by 1/2 cup (2 cups total).
Oats are a great meal prep breakfast! Portion into jars and enjoy your overnight oats for up to 4 days.
I prefer my oats cold, but they may be heated for 30-40 seconds in the microwave before you enjoy them if you prefer them warm.
Nutrition
Serving:
1
g
|
Calories:
272
kcal
|
Carbohydrates:
29
g
|
Protein:
5
g
|
Fat:
16
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
3
g
|
Sodium:
15
mg
|
Fiber:
5
g
|
Sugar:
7
g