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matcha overnight oats in a jar with coconut on top

Matcha Coconut Chia Overnight Oats

Matcha overnight oats are creamy, no cook oats with the goodness of matcha green tea, coconut and chia seeds.  They're a delicious, gluten-free and vegan meal prep breakfast!

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  • 2 cups old fashioned rolled oats
  • 1/3 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 1 1/2 teaspoons matcha green tea powder
  • 2 1/2 cups unsweetened coconut milk I use refrigerated coconut milk such as So Delicious or Silk
  • 3 tablespoons pure maple syrup
  • optional garnishes: unsweetened raw coconut flakes fresh fruit or nuts


  • Place the oats, coconut, chia seeds and matcha in a medium bowl. Add the coconut milk and maple syrup, and stir well to combine.
  • Cover and chill up to 6 hours or overnight.
  • In the morning, stir well and serve with additional unsweetened raw coconut flakes, nuts or fresh fruit. Enjoy!


  • Use coconut milk and gluten free oats to make these overnight oats vegan and gluten-free.
  • I used refrigerated coconut milk such as So Delicious, but you may also used full fat or light canned coconut milk.
  • If you wish to omit the chia seeds, decrease the amount of coconut milk by 1/2 cup (2 cups total).
  • Oats are a great meal prep breakfast! Portion into jars and enjoy your overnight oats for up to 4 days.
  • I prefer my oats cold, but they may be heated for 30-40 seconds in the microwave before you enjoy them if you prefer them warm.


Serving: 1g, Calories: 272kcal, Carbohydrates: 29g, Protein: 5g, Fat: 16g, Saturated Fat: 12g, Polyunsaturated Fat: 3g, Sodium: 15mg, Fiber: 5g, Sugar: 7g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!