Matcha Coconut Chia Overnight Oats
Matcha overnight oats are creamy, no cook oats with the goodness of matcha green tea, coconut and chia seeds. They're a delicious, gluten-free and vegan meal prep breakfast!
Ingredients
- 2 cups old fashioned rolled oats
- 1/3 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 1 1/2 teaspoons matcha green tea powder
- 2 1/2 cups unsweetened coconut milk I use refrigerated coconut milk such as So Delicious or Silk
- 3 tablespoons pure maple syrup
- optional garnishes: unsweetened raw coconut flakes fresh fruit or nuts
Instructions
- Place the oats, coconut, chia seeds and matcha in a medium bowl. Add the coconut milk and maple syrup, and stir well to combine.
- Cover and chill up to 6 hours or overnight.
- In the morning, stir well and serve with additional unsweetened raw coconut flakes, nuts or fresh fruit. Enjoy!
Notes
- Use coconut milk and gluten free oats to make these overnight oats vegan and gluten-free.
- I used refrigerated coconut milk such as So Delicious, but you may also used full fat or light canned coconut milk.
- If you wish to omit the chia seeds, decrease the amount of coconut milk by 1/2 cup (2 cups total).
- Oats are a great meal prep breakfast! Portion into jars and enjoy your overnight oats for up to 4 days.
- I prefer my oats cold, but they may be heated for 30-40 seconds in the microwave before you enjoy them if you prefer them warm.
Nutrition
Serving: 1g, Calories: 272kcal, Carbohydrates: 29g, Protein: 5g, Fat: 16g, Saturated Fat: 12g, Polyunsaturated Fat: 3g, Sodium: 15mg, Fiber: 5g, Sugar: 7g
Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.
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