Go Back
+ servings
fruit on the bottom yogurt in jar with spoon and fresh peach on top

Homemade Fruit on the Bottom Yogurt Cups

Homemade Fruit on the Bottom Yogurt Cups are homemade fruit compotes topped with plain yogurt and even granola. They're a delicious breakfast on the go and are perfect for lunch boxes!
0
reviews

Leave a Review »

Ingredients

For the blueberry compote:

  • 16 ounces blueberries fresh or frozen
  • 2 tablespoons maple syrup or your favorite sweetener
  • 2 tablespoons water
  • 1 teaspoon cornstarch

For the peach compote:

  • 1 lb. fresh peaches peeled, pitted, and cut into small chunks
  • 2 tablespoons maple syrup or your favorite sweetener
  • 2 tablespoons water
  • 1 teaspoon cornstarch

For assembling the yogurt cups

  • 8 4 - 6 ounce jars
  • 1 batch peach or blueberry compote
  • Large container plain Greek or regular yogurt*
  • Almond Coconut Chia Seed Granola or your favorite store bought variety for serving (optional)

Instructions 

Prepare the peach or blueberry compote (or both if desired!):

  • Place the fruit in a small sauce pan. Add the maple syrup, water, and cornstarch and stir until combined. Cook over medium heat until the fruit has softened slightly and the sauce has thickened, about 5-10 minutes. Cool completely.

Assemble the yogurt cups:

  • Place 2 tablespoons of the fruit compote in the bottom of each jar. Top with about 4 ounces of plain yogurt and place the lids on each one. Store in the refrigerator for up to 1 week. Top with granola when ready to eat, if desired, and enjoy!

Notes

  • *It's important to use plain yogurt to minimize the amount of sugar since the compote is sweetened. If you like a sweeter compote, simply add another tablespoon or so of sweetener.
  • You should have some extra compote leftover, which is great for oatmeal, pancakes, waffles, or ice cream!
  • Recipe for Almond Coconut Chia Seed Granola.

Nutrition

Serving: 1parfait, Calories: 200kcal, Carbohydrates: 35g, Protein: 4g, Fat: 6g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Cholesterol: 1mg, Sodium: 50mg, Fiber: 5g, Sugar: 25g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!