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Tropical Fruit Salad with Coconut
This Tropical Fruit Salad is chopped fresh tropical fruits tossed with lime juice and coconut flakes. There's no added sugar and it's a refreshing summer side dish or brunch option!
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Additional Time
0
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dishes
Cuisine:
American
Diet:
Vegan
Servings:
8
servings
Calories:
244
kcal
Author:
Marcie
Ingredients
2
cups
fresh pineapple
about half a pineapple, cut into chunks
2
mangos
peeled and cut into chunks
1
medium
papaya
peeled, seeded and cut into chunks*
4
kiwi fruit
peeled and cut into chunks
2
medium
bananas
peeled and sliced
2
limes
juiced
1/2 cup coconut flakes
optional
Instructions
Place the fruit in a large bowl. Add the lime juice and toss gently to combine.
2 cups fresh pineapple,
2 mangos,
1 medium papaya,
4 kiwi fruit,
2 medium bananas,
2 limes
Serve immediately topped with the coconut flakes and enjoy!
1/2 cup coconut flakes
Notes
Pro tip:
If your fruit isn't entirely ripe, let it sit out on the counter for a few days until it is. The more ripe it is, the sweeter it is!
This salad is best served the day that it's made.
It's easy to tell when mangos, bananas, kiwi, and papaya are ripe because they're soft when pressed with your finger.
You're welcome to omit or replace any fruits that you don't like.
Nutrition
Calories:
244
kcal
|
Carbohydrates:
48
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Sodium:
83
mg
|
Fiber:
7
g
|
Sugar:
35
g