Go Back
–+ servings
Spoon in bowl of white bean turkey chili.
Print Recipe
4.58 from 68 votes

White Bean Turkey Chili

White Bean Turkey Chili is cozy and hearty with lean ground turkey, creamy white beans and warm spices! It's great for meal prep and is freezer friendly!
Prep Time10 minutes
Cook Time40 minutes
Additional Time0 minutes
Total Time50 minutes
Course: Soups
Cuisine: American
Servings: 6 servings
Calories: 273kcal
Author: Marcie

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 large yellow onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon smoked paprika
  • ⅛ teaspoon cayenne pepper
  • 1 lb. lean ground turkey
  • 2 cans cannellini or Great Northern beans rinsed and drained
  • 14.5 ounces low sodium fire roasted diced tomatoes
  • 3 cups low sodium chicken broth
  • 1 lime juiced, plus more for serving
  • ¼ cup freshly chopped cilantro
  • salt and pepper to taste

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion and sauté 5-6 minutes until onion is translucent and softened. Add the garlic and spices and sauté 30 seconds more.
    1 tablespoon extra virgin olive oil, 1 large yellow onion, 2 cloves garlic
  • Add the ground turkey and 1/4 cup water and stir, breaking up the meat into pieces with a wooden spoon. Cook, stirring occasionally, until the turkey is no longer pink, about 5-6 minutes.
    2 tablespoons chili powder, 1 tablespoon cumin, 1 teaspoon smoked paprika, ⅛ teaspoon cayenne pepper, 1 lb. lean ground turkey
  • While the turkey is cooking, mash one cup of the rinsed and drained beans in a bowl with a fork. When the turkey is cooked through, add the mashed beans, whole beans, tomatoes and chicken broth, and stir until combined. Bring to a boil, reduce heat slightly, and simmer 20-30 more minutes until thickened.
    2 cans cannellini or Great Northern beans, 14.5 ounces low sodium fire roasted diced tomatoes, 3 cups low sodium chicken broth
  • Remove from heat and add the lime juice, cilantro, salt and pepper to taste. Serve with lime wedges and avocado if desired and enjoy!
    1 lime, ¼ cup freshly chopped cilantro, salt and pepper

Video

Notes

  • Pro tip: If you prefer your chili on the thicker side, start with 2 cups of chicken broth and add up to 1 additional cup as needed.
  • Store leftovers in the refrigerator for 3-5 days or freeze for up to 3 months.
 

Nutrition

Calories: 273kcal | Carbohydrates: 33g | Protein: 30g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 42mg | Sodium: 541mg | Potassium: 450mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1323IU | Vitamin C: 7mg | Calcium: 145mg | Iron: 6mg