Air Fryer Zucchini Fries
Air Fryer Zucchini Fries are coated in egg, parmesan and spices, then air fried to crispy, golden perfection. Serve them with Greek yogurt ranch for a low carb snack or side dish!
Servings: 4 servings
Calories: 149kcal
Equipment
Ingredients
- 1 lb. zucchini about 2 medium; see note 2
- 1 large egg
- 1 cup freshly grated parmesan cheese see note 3
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
Instructions
- Using a sharp knife, cut off the top and bottom of the zucchini. Cut each zucchini in half lengthwise, then place cut-side down and halve each piece widthwise. Cut into 1/2" thick fry shapes. For extra crispy fries, salt the zucchini fries and let stand for 10 minutes to draw out excess moisture. Blot dry and proceed with step 2.1 lb. zucchini
- Place the egg in a small bowl and beat until incorporated. Combine the parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt and 1/4 teaspoon black pepper in a medium bowl.1 cup freshly grated parmesan cheese, 1/2 tsp. garlic powder, 1/2 tsp. onion powder, 1/2 tsp. smoked paprika, 1/2 tsp. sea salt, 1/4 tsp. black pepper
- Dip each zucchini fry in the egg, followed by the parmesan cheese, then place in the air fryer basket in a single layer. Place them on their sides as they cook up more evenly this way. If your air fryer is small, you may need to cook the fries in batches. Air fry at 400 degrees for 10 minutes or until golden brown and crispy. Taste and add salt as necessary. Serve immediately with your favorite dipping sauces and enjoy!
Notes
- Pro tip: Coating the zucchini fries in egg instead of oil helps the parmesan stick to the zucchini better, crisps it up beautifully in the air fryer, and prevents sogginess.
- Cut the zucchini into uniform sizes to ensure even cooking.
- For best results, use freshly grated parmesan cheese as pre-grated parmesan doesn’t melt or crisp as well.
- Cut the zucchini into uniform sizes to ensure even cooking.
- Store leftover zucchini fries in the refrigerator for up to 3 days. Reheat in the air fryer at 425 degrees for 3-5 minutes until hot. Avoid reheating them in the microwave as they will be soggy.
- Serve the fries with Greek yogurt ranch dressing, homemade marinara sauce or Greek tzatziki!
Nutrition
Calories: 149kcal | Carbohydrates: 8g | Protein: 11g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 68mg | Sodium: 704mg | Potassium: 391mg | Fiber: 2g | Sugar: 3g | Vitamin A: 816IU | Vitamin C: 20mg | Calcium: 252mg | Iron: 1mg