Homemade Greek Yogurt Ranch Dressing is the healthy way to enjoy ranch dressing! It’s creamy, packed with protein and bursting with fresh flavor!

Spoonful of Greek yogurt ranch dressing over a jar.

Over the years I’ve made prepping salad dressing part of my weekly meal prep routine.

That’s partly because we eat a lot of salad, but mostly because homemade simply tastes better.

My green goddess dressing recipe and louie salad dressing are always on repeat, and this Greek Yogurt Ranch Dressing is also a tried and true favorite.

The best part is that there are so many ways to use it! It can be served up as part of crudités platter, served with air fryer chicken wings or drizzled over butter lettuce salad.

It can be customized so many ways as well. Consider spicing things up with jalapeño like this jalapeño ranch!

The best part is that this dressing comes together with a few ingredients. Simply whisk the Greek yogurt with buttermilk, lemon juice, herbs and spices, and it’s ready.

Greek yogurt makes this dressing protein-rich, which is a huge bonus as well. 🙂

Greek yogurt ranch dressing in a bowl with a spoon.
Save This Recipe
I’ll send it to your inbox right away!
Your privacy

Why you’ll love this recipe:

  • This Greek Yogurt Ranch Dressing is better for you than those mayo-laden ranch dressing recipes. Greek yogurt is packed with protein and calcium, and you decide whether you want to use full fat or lighten up with low fat.
  • It’s tangy and flavorful with buttermilk, lemon juice and plenty of shelf stable spices and herbs.
  • It comes together in less than 10 minutes and keeps for up to 2 weeks.
  • It’s a healthy dip for veggies and buffalo chicken wings, or as a dressing for your favorite salad.

Recipe ingredients

This Greek yogurt ranch utilizes just a few ingredients and some common spices and dried herbs that I recommend always having on hand.

Greek yogurt ranch recipe ingredients.
  • Greek yogurt. I use full fat Greek yogurt in this recipe for its creamy richness, but low fat or fat-free may be used if you’re watching your fat intake. This is a great swap for mayonnaise or sour cream as it is protein-rich.
  • Buttermilk. I use low fat buttermilk, which adds a nice tang and also thins the yogurt out. Add less buttermilk to use the dressing as a dip, or more to improve the drizzling consistency for a salad. No buttermilk? Make homemade buttermilk by stirring in a tablespoon of fresh lemon juice or vinegar to the milk of your choice and let stand for 10 minutes.
  • Lemon juice. Use fresh lemon juice as it has a much fresher flavor than bottled.
  • Spices. Onion and garlic powder add a nice savory flavor.
  • Dried herbs. Dried dill, chives and parsley add concentrated flavor to ranch dressing, and their flavors infuse the dressing the longer it sits in the fridge. I don’t recommend using fresh herbs as they add moisture to the creamy base, which can make it watery.

See the recipe card below for the full list of ingredients and quantities.

How to make ranch dressing using Greek yogurt

This Greek yogurt ranch salad dressing comes together super quickly with almost no prep at all. All you need is a medium bowl and whisk!

See the recipe card below for full instructions.

Recipe FAQs

What are the benefits to using Greek yogurt in ranch dressing?

Replacing mayo with Greek yogurt gives this ranch dressing a protein boost, and makes it lighter than traditional ranch but it’s still just as creamy and flavorful.

Can I use fresh herbs instead of dried?

Yes! Dried herbs give this dressing the classic ranch flavor, but fresh parsley, dill, and chives add a bright, fresh taste. If substituting fresh herbs, use about 3x the amount of dried.

Can I make this ranch dressing thicker or thinner?

Yes. Add a splash of milk to thin it for salad dressing, or leave it thicker to use as a dip for veggies, wings, or fries.

How long does Greek yogurt ranch last?

Stored in an airtight container in the fridge, it will keep for up to 5-7 days. The flavors develop as it sits, so it may taste even better the next day.

Ranch dressing using Greek yogurt in a bowl.

Serving suggestions

This Greek yogurt ranch dressing recipe is extremely versatile. Below are some of my favorite ways to serve it.

Recipe notes

  • Pro Tip: For the best flavor, make the ranch at least 1–2 hours ahead (or even the night before). This gives the dried herbs time to rehydrate and the flavors to meld, resulting in a creamier, more flavorful dressing.
  • Dried dill, chives and parsley add concentrated flavor to ranch dressing, and their flavors infuse the dressing the longer it sits in the fridge. I don’t recommend using fresh herbs as they add moisture to the creamy base, which can make it watery.
  • Leftover dressing may be stored in an air tight container in the fridge for 5-7 days.
Jar of Greek yogurt ranch dressing in a jar with parsley on top.

Did you try this recipe?  If so, be sure to leave a review below and tag me @flavorthemoments on Facebook and Instagram

Spoonful of Greek yogurt ranch dressing over a jar.

Greek Yogurt Ranch Dressing

Homemade Greek Yogurt Ranch Dressing is the healthy way to enjoy ranch dressing! It's creamy, packed with protein and bursting with fresh flavor!
1
reviews

Leave a Review »

Ingredients

  • 1 cup plain Greek yogurt see note 2
  • 3 tablespoons buttermilk add more as desired; see note 3
  • 1 tablespoon fresh lemon juice
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon dried dill see note 4
  • 1/2 teaspoon dried parsley see note 4
  • 1/2 teaspoon dried chives see note 4
  • 1/2 teaspoon sea salt plus more to taste
  • 1/4 teaspoon freshly ground black pepper

Instructions 

  • Place the Greek yogurt, buttermilk, lemon juice, onion powder, garlic powder, dried dill, dried parsley, dried chives, salt and pepper into a medium bowl and whisk to combine. Taste and adjust the seasoning as needed. Add more buttermilk to thin the dressing as desired.
    1 cup plain Greek yogurt, 3 tablespoons buttermilk, 1 tablespoon fresh lemon juice, 3/4 teaspoon onion powder, 3/4 teaspoon garlic powder, 1/2 teaspoon dried dill, 1/2 teaspoon dried parsley, 1/2 teaspoon dried chives, 1/2 teaspoon sea salt, 1/4 teaspoon freshly ground black pepper
  • Serve as a dip or toss with salad.  Enjoy!

Notes

  1. Pro Tip: For the best flavor, make the ranch at least 1–2 hours ahead (or even the night before). This gives the dried herbs time to rehydrate and the flavors to meld, resulting in a creamier, more flavorful dressing.
  2. Use whole milk plain Greek yogurt for the richest texture and flavor. Use low fat as desired.
  3. Start with 3 tablespoons buttermilk for a thicker dip and add up to 3 tablespoons more to achieve the appropriate drizzling consistency for salads.
  4. Dried herbs give this Greek yogurt ranch the classic ranch flavor. The dried herbs have a more concentrated flavor than fresh, and infuse the dressing with flavor the longer it sits in the fridge.
  5. Store in the refrigerator for up to 1 week.

Nutrition

Serving: 2tablespoons, Calories: 100kcal, Carbohydrates: 18g, Protein: 7g, Fat: 1g, Cholesterol: 3mg, Sodium: 94mg, Fiber: 2g, Sugar: 2g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!

Sharing is caring!