Blueberry Chia Overnight Oats

Blueberry Chia Overnight Oats are creamy chia overnight oats studded with fresh blueberries.  This is a 5-ingredient breakfast that’s perfect for meal prep! {GF, V}

Meet my I’m-not-a-morning-person-and-I-don’t-want-to-lift-a-finger kind of breakfast.  That’s exactly what these Blueberry Chia Overnight Oats are.

Mix up your oats, chia seeds, milk of choice, and a little sweetener the night before, and you wake up to softened gloriously creamy oats.

How something so healthy can taste like a treat is beyond me. 🙂

I’m no stranger to overnight oats — I jumped on the bandwagon last year with my Blueberry Overnight Oatmeal Parfaits.

I also tried chia pudding this year with my Cherry Coconut Chia Pudding Parfaits  — clearly I’m into breakfast parfaits — and I couldn’t help but wonder what it would be like to merge the two.

The result is a super satisfying, nutrition packed breakfast that I’m completely addicted to, and it’s been my staple breakfast for the past 2 months.

I used almond milk for the liquid here, but whatever type of milk you prefer will work great.

I made a huge batch of these Blueberry Chia Overnight Oats and divided them up into jars in the morning, so they’re perfect for meal prep.

These oats are just perfect with a sky-high pile of blueberries, but feel free to add sliced almonds, coconut flakes or any other add-ins that you deem appropriate.

The bottom line is, let’s make life simple for ourselves without sacrificing our health in the process.  And while we’re at it, let’s make it delicious!

These Blueberry Chia Overnight Oats cover all those bases, and your tired self will thank you in the morning.

Now if I could just figure out how to do that with my coffee, I’d be in business. 😉

More overnight oat recipes that you’ll be dreaming about:

Cherry Pie Chia Overnight Oats

Coconut Cream Pie Chia Overnight Oats

Peanut Butter Banana Chocolate Chip Chia Overnight Oats

Pina Colada Chia Overnight Oats

Blueberry Chia Overnight Oats {GF, V}

Yield: 4 servings

Total Time:10 minutes

Prep Time:10 minutes

Blueberry Chia Overnight Oats are creamy chia overnight oats studded with fresh blueberries.  This is a 5-ingredient breakfast that’s perfect for meal prep! {GF, V}

 

Print Recipe

Ingredients:

• 2 cups old fashioned rolled oats
• 2 tablespoons chia seeds
• 2½ cups unsweetened almond milk (or the milk of your choice)
• 3 tablespoons pure maple syrup (or sweetener of your choice)
• 1 cup fresh blueberries
• top with almonds, pecans or coconut flakes for crunch, optional

Directions:

1. Place the oats, chia seeds, almond milk and maple syrup in a large bowl. Stir together until combined. Cover with plastic wrap and store in the fridge overnight.
2. In the morning, stir in blueberries, leaving some for garnish, if desired, and divide into jars or bowls.
3. Top with nuts or coconut flakes, if desired, serve and enjoy!

Recipe Notes:

• Nutrition information was calculated using My Fitness Pal and is meant to be an estimate only.  The numbers will change based on the quantity consumed, brands that are used and substitutions that are made.  Optional toppings are not included in this information.
• The oats keep for up to 5 days in the refrigerator. Just add crunchy toppings right before serving if using.
• Heat for 40 seconds in the microwave if you’d like them warmer.

Recipe source:  Flavor the Moments

// All images and text ©Flavor the Moments.

Nutrition Information

Yield: 4 servings, Serving Size: 4 servings

• Amount Per Serving:
• Calories: 236
• Total Fat: 6g
• Saturated Fat: 1g
• Sodium: 114mg
• Carbohydrates: 40g
• Fiber: 7g
• Sugar: 11g
• Protein: 7g