Pina Colada Overnight Oats

4.50 from 4 votes

Pina Colada Overnight Oats are creamy and delicious with the flavors of coconut and fresh pineapple. They're an easy meal prep breakfast that takes 10 minutes to prep!

Prep Time10

Cook Time0

Chilling time3

Total Time3 10

Course: Breakfast

Cuisine: American

Servings: servings

Calories: 487kcal

Author: Marcie

Equipment

Weck Mini Tulip Jars

Ingredients

2 cups old fashioned rolled oats
2 tablespoons chia seeds see notes
1/2 cup unsweetened shredded coconut
2½ cups coconut milk canned or refrigerated; sub with the milk of your choice
1 cup plain Greek yogurt sub with dairy-free yogurt to make this recipe vegan
1/4 cup maple syrup sub with honey
2 cups chopped fresh pineapple crushed pineapple may be substituted; see notes

Instructions

Place the oats, chia seeds and coconut in a medium bowl and stir to combine. Add the milk, yogurt and maple syrup and stir to combine. Cover with plastic wrap and refrigerate for a minimum of 3 hours or overnight.
2 cups old fashioned rolled oats, 2½ cups coconut milk, 1 cup plain Greek yogurt, 1/4 cup maple syrup
Remove the plastic wrap the next day and stir in the pineapple. Serve with additional coconut as desired and enjoy!
2 cups chopped fresh pineapple

Notes

Pro tip: Do not add fresh pineapple until just before serving as the enzyme bromelain in the pineapple will break down the protein in dairy, which will cause the oats to become sour. Canned pineapple doesn't have the same effect so it's safe to add.
I used refrigerated coconut milk. Canned coconut milk will add a lot more fat and calories, and will result in very thick oats.
For best results, use old fashioned rolled oats. I do not recommend using quick oats as they will be far too soft. If you'd like to use steel cut oats, see my recipe for overnight steel cut oats for full instructions.
Not a fan of chia seeds or don't have any on hand? Omit them and reduce the milk by 1/2 cup for a total of 2 cups milk.

Nutrition