Tropical Mango Kale Smoothie
This Mango Kale Smoothie is creamy, refreshing, and made with no refined sugar. If you're trying to sneak more greens into your diet, you'll love this kale smoothie that's bursting with the tropical flavors of mango, pineapple, and banana!
Servings: 2 servings
Calories: 247kcal
Ingredients
- 1/2 cup unsweetened almond milk sub with your favorite milk or liquid
- 2 tablespoons fresh lime juice sub with orange juice
- 1 large banana frozen, and cut into chunks
- 1 cup fresh pineapple chunks
- 1 cup fresh mango chunks
- 2 cups loosely packed baby kale leaves
Instructions
- Place all ingredients in a blender and process until smooth. If the blender gets stuck at any time, add another 1/4 - 1/2 cup liquid or until your smoothie reaches the desired consistency.1/2 cup unsweetened almond milk, 2 tablespoons fresh lime juice, 1 large banana, 1 cup fresh pineapple chunks, 1 cup fresh mango chunks, 2 cups loosely packed baby kale leaves
- Pour the smoothie into glasses and serve. Enjoy!
Notes
- Pro tip: Frozen pineapple and mango are great options, just keep in mind that you will need to add up to 1/4-1/2 cup additional liquid to thin out your smoothie and to keep your blender from getting stuck!
- Use your favorite combination of tropical fruit in place of the pineapple or mango. Papaya is a great option or a frozen tropical blend works great as well.
- Smoothie is best served immediately or freeze them into popsicle molds and enjoy as a frozen treat!
Nutrition
Calories: 247kcal | Carbohydrates: 55g | Protein: 3g | Fat: 3g | Saturated Fat: 3g | Sodium: 59mg | Fiber: 5g | Sugar: 41g