Tropical Kale Smoothie is a creamy, healthy vegan smoothie with no refined sugar.  It’s packed with kale and is bursting with tropical flavors!   

Tropi-Kale Green Smoothie is a creamy vegan smoothie packed with kale and tropical flavor! @FlavortheMoment

I first published this Kale Smoothie on January 5, 2015, before I’d fully embraced green smoothies.  It took me forever to come around, because despite loving greens, I just couldn’t wrap my head around adding them to smoothies.

The original recipe for this smoothie was rather non-committal — my “green” smoothie was more yellow green, and I claimed that I would probably make this Kale Smoothie even greener down the road.


You think?

close up of tropical kale smoothie in jar with lime wedge

Now this is a green smoothie, and it completely reflects the way I love my smoothies now.  The best part is that my kids love them as much as I do.

I’m a big lover of kale, and have a lot growing in my garden.  This smoothie is a great place to use it up because it includes a whopping 2 cups of kale.


I can barely contain my excitement when I see my kids guzzling their smoothies down — they’re getting a whole serving of greens!

overhead shot of tropical kale smoothies on parchment with kale and fruit

I know a lot of people don’t like kale because they find it bitter, but with the ripe banana, mango and pineapple, the bitterness is camouflaged with sweet tropical flavor.

The lime juice adds a nice pop of citrus and brightens the flavors right up, and balances everything out perfectly.

Recipe Notes:

  • I used lacinto kale in this recipe, but you can also use baby kale, which has a more mild flavor.
  • I used refrigerated coconut milk because it’s lower in fat, but you can certainly used canned for an even creamier smoothie.
  • If you’d rather use fresh fruit instead of frozen, simply add a cup or so of ice for a frostier smoothie.

front shot of kale smoothie on parchment paper with coconut flakes on top


More smoothie recipes you’ll love:

Banana smoothie

Blueberry banana smoothie

Pear smoothie

Power green smoothie

Strawberry banana smoothie by Gimme Some Oven

Tropical smoothie

Tropical kale smoothie in jar with coconut on top

Tropical Kale Smoothie

Tropical Kale Smoothie is a creamy, healthy vegan smoothie with no refined sugar.  It's packed with kale and is bursting with tropical flavors!   

Leave a Review »


  • 1 1/4 cups coconut milk
  • 2 tablespoons fresh lime juice
  • 1 large banana frozen, and cut into chunks
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 2 cup loosely packed baby kale leaves


  • Place all ingredients in a blender and mix until smooth.
  • Serve immediately and enjoy!


  • I used refrigerated low fat coconut milk, but you may also use canned.


Calories: 247kcal, Carbohydrates: 55g, Protein: 3g, Fat: 3g, Saturated Fat: 3g, Sodium: 59mg, Fiber: 5g, Sugar: 41g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Tried this recipe?Mention @flavorthemoments or tag #flavorthemoments!

Sharing is caring!