Peach Mango Smoothie
Peach mango smoothie is creamy, delicious, and full of bright flavor. It’s an easy breakfast or snack with no added sugar and about 104 calories per serving! Recipe includes dairy-free and vegan options.
There are so many delicious ways to use summer fruit, and smoothies are definitely one of the best options.
I utilize frozen fruit for my tropical smoothie recipe to cut down on prep time, but fresh fruit that’s at its peak of sweetness and flavor translates to a smoothie like no other.
This Peach Mango Smoothie is the perfect example. Sweet, ripe peaches eliminate the need to add additional sweetener to this smoothie, making it a healthier option.
The fresh peaches are combined with frozen mango, Greek yogurt, almond milk and a bit of fresh orange juice to heighten all the flavors.
This peach smoothie is creamy, refreshing, and is simply summer in a glass. 🙂
Why you’ll love this recipe:
- This peach mango smoothie is creamy and refreshing with no added sugar.
- It includes just 5 ingredients and it comes together in under 15 minutes.
- You can easily customize this peach smoothie with yogurt to suit your dietary needs.
Recipe ingredients
This peach smoothie contains just a few ingredients that can be customized as outlined below. Fresh or frozen fruit may be used!
Ingredient notes
- Peaches. I highly recommend using ripe, fresh peaches for this peach smoothie as they’re at their peak of sweetness and flavor. If fresh peaches aren’t available, frozen peaches will work as well.
- Mango. I’ve used frozen mango for this recipe as it’s a huge time saver. The frozen fruit also makes the smoothie thick and frosty as well. If using fresh mango, you should either use frozen peaches or add ice for a frosty texture.
- Greek yogurt. Unsweetened plain Greek yogurt thickens the smoothie and adds protein as well. Sub with your favorite dairy or non-dairy yogurt or omit altogether.
- Almond milk. Use an unsweetened and unflavored almond milk or your favorite dairy or non-dairy milk. If using all fresh fruit, you will need less milk. If using all frozen fruit, you will need more milk.
- Orange juice. The orange juice adds a bright fresh flavor to this peach mango smoothie. For best results, use fresh orange juice as it has the freshest flavor. If you don’t have any on hand, it may be omitted.
- Chia seeds. These add a boost of nutrition, but they are completely optional.
How to make a peach smoothie
This peach smoothie recipe is as easy as adding the ingredients to a blender and blending until smooth.
If needed, you can portion out the frozen fruit ahead of time and seal in small freezer bags until ready to use. That way, all you have to do is dump everything into the blender in the morning.
Pro tip: 1 cup of milk is perfect for half fresh fruit and half frozen fruit. If you use all fresh fruit, decrease the amount of milk to 1/2 cup and more as needed. If using all frozen fruit, start with 1 cup of milk and add more until you reach the desired consistency.
See the recipe card below for full instructions.
- Place all ingredients in the blender in the order listed.
- Secure the lid and blend until smooth, adding more milk as needed to reach the desired texture.
FAQs
For best results, peel the peaches before adding them to your smoothies. Frozen peaches are a great time saving option as they’re already peeled!
You may use fresh or frozen fruit for this mango peach smoothie. If you use all fresh fruit, decrease the amount of milk to 1/2 cup and more as needed, and you may need to add ice for a thick, frosty texture.
If using all frozen fruit, start with 1 cup of milk and add more until the smoothie reaches the desired consistency.
If you have an abundance of ripe peaches from the farmer’s market or a tree, they can be frozen for peach smoothies! Simply peel them, remove the pit and slice or cube and place in Stasher bags or Souper Cubes and freeze for up to 3 months.
Recipe notes
- Pro tip: 1 cup of milk is perfect for half fresh fruit and half frozen fruit. If you use all fresh fruit, decrease the amount of milk to 1/2 cup plus more as needed. If using all frozen fruit, start with 1 cup of milk and add more until you reach the desired consistency.
- This smoothie will only be as sweet as your fruit is. Add a bit of honey or maple syrup to taste as needed.
- Make this recipe vegan by substituting the Greek yogurt with the same amount of dairy-free yogurt or omit it altogether.
More smoothie recipes you’ll love!
- Banana smoothie
- Blueberry banana smoothie
- Chocolate banana protein smoothie
- Kale smoothie
- Pear smoothie
- Pineapple green smoothie
- Strawberry smoothie by The Recipe Rebel
Did you try this recipe? If so, be sure to leave a review below and tag me @flavorthemoments on Facebook and Instagram
Peach Mango Smoothie
Ingredients
- 1 cup unsweetened almond milk or your favorite milk
- 1/2 cup plain Greek yogurt sub with dairy-free yogurt
- 1/4 cup fresh orange juice 1 small navel orange
- 1 1/2 cups fresh peach slices peeled; about 2 large
- 1 1/2 cups fresh or frozen mango chunks
- 1 tablespoon chia seeds optional
Instructions
- Place the almond milk, Greek yogurt, orange juice, peach, mango, and chia seeds in a blender. If you're not using frozen fruit, add about 1 cup of ice.1 cup unsweetened almond milk, 1/2 cup plain Greek yogurt, 1/4 cup fresh orange juice, 1 1/2 cups fresh peach slices, 1 1/2 cups fresh or frozen mango chunks, 1 tablespoon chia seeds
- Cover and blend until smooth. Enjoy!
Notes
- Pro tip: 1 cup of milk is perfect for half fresh fruit and half frozen fruit. If you use all fresh fruit, decrease the amount of milk to 1/2 cup plus more as needed. If using all frozen fruit, start with 1 cup of milk and add more until you reach the desired consistency.
- This smoothie will only be as sweet as your fruit is. Add a bit of honey or maple syrup to taste as needed.
- Make this recipe vegan by substituting the Greek yogurt with the same amount of dairy-free yogurt or omit it altogether.
Nutrition
Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.
**This recipe was originally published in June 2017. Step by step photos have been added and the text has been modified to include more recipe information.
23 Comments on “Peach Mango Smoothie”
I’m the same way with fresh fruit this time of year. When I go to the farmer’s market, I want everything! Smoothies are a great way to use up fruit that’s on its last legs, and this peach mango smoothie looks so refreshing!
I’ve only talked about fruit too…I go crazy over the veggies as well! 🙂 Thanks Kristine!
I always end up buying too much at the farmer’s market too, everything just looks SO good! This smoothie is gorgeous, Marcie! I love that there’s no sugar added and different kinds of fruit. I definitely want to stock up on peaches and mangos the next time I go to the farmer’s market to make this. Sounds so refreshing!
Thanks so much Gayle! 🙂
I’m the same way with fresh fruit. I always buy too much! This smoothie looks like a great way to use up the extra!
It’s so hard not to overbuy in the summer but there are worse things! 🙂 Thanks, Jessica!
haha um yeah I have the same problem during the summer! And then on top of that this year we signed up for a CSA. lol But it’s just so much fun! ANYWAY. This smoothie sounds fantastic!
Thanks Ashley! I got a CSA delivery once for a sponsored post and really loved it — it is so fun!
Delicious smoothie Marcie and I love that it is not too full of sugar. I should start freezing some of my fruit too, I always over buy this time of year, everything looks so good.
Thanks so much Cheri!
Oh I wish I still had that problem of buying too much produce. There isn’t much for local fruit here. Funny enough, I have yet to see a Georgia peach, lol!
But I can always find them in the freezer section and make this smoothie to get my fix. I love how light and simple it looks, plus the touch of orange juice sounds so refreshing. Summer perfection!
That would be the hardest part about moving from CA — the produce variety is so great here! I can’t believe you haven’t seen a Georgia peach yet either. 🙂 Thanks Sarah!
This smoothie looks glorious! LOVE mango and peaches!
Thank you Balvinder!
I’m the same way and can never resist on loading up on summer produce. It’s been so hot here and this gorgeous smoothie is the perfect way to cool down! Love the peach and mango combo!
Thanks so much Kelly!
We’re totally in the same boat. I can’t resist buying all the fruit I find this time of year :). It’s too good not to stock up on berries when they’re this good! I’m loving this smoothie; peach and mango are two of my favorite fruits!
I’m glad to hear I’m not alone! Thanks Kelsie! 🙂
Who can resist the fresh fruits and veggies? Peaches and mangoes are a lovely combo. This smoothie looks so creamy and delicious, Marcie. And also love the fact that this is sugar-free.
Thank you Anu!
Seeing as how I currently have 3 pints of strawberries (I couldn’t help it, they were from a cute little nearby farm stand!), 2 pints of blueberries & a big bag of cherries sitting in my fridge, I know EXACTLY what you’re talking about. I’m brainstorming ways to bake with some of it this week… though I’m sure most of it will be eaten by the handful!
I love mango smoothies, and this looks so refreshing! Funny, I’m actually procrastinating photo editing a freelance recipe with frozen mango & reading your blog instead… ha!
Eating it by the handful is always a great way to go! Thanks Nicole!