How To Cook Fava Beans
How To Cook Fava Beans is a step-by-step tutorial and video on the process involved in cooking fava beans. They’re tender, creamy, and one of spring’s finest offerings!
**A recipe video was added to this post and the photos were updated in April 2018.
If you’re like me, you’ve blown past fava beans at the farmer’s market or supermarket because:
(a) you have no idea what to do with them, or
(b) you have no idea what the heck they are
If either of these describes you, see my produce guide on fava beans.
Fava beans basically look like funky, gigantic pea pods. They’re very rustic, and look almost archaic. I never knew what they were for years and went for my beloved English peas without knowing what I was missing.
Later on, I’d read about fava beans in various cooking magazines and wanted to try them, but from what I’d read it was a bit of a process to shuck and peel them, so I just never got around to it.
Luckily for me, I was exposed to fava beans in cooking school. I was completely blown away and finally knew what I’d been missing. If you’ve ever experienced freshly shelled English peas, you know what a treat they are. In my opinion, fava beans are about 10 times better.
Our cooking instructor told us that when she goes to a restaurant and sees a fava bean dish on the menu, she always orders it because of the process involved.
I hate to be a copycat, but I do that now too. 🙂
And needless to say, I never, ever blow past fava beans at the farmer’s market anymore.
In fact, I seek them out. 🙂
How To Cook Fava Beans
There’s a two-part process involved in prepping and cooking fava beans — shelling them and removing the waxy outer skin.
The fava beans in the photo below have been shelled, but they still have the outer skin on them, which can be tough to eat. Some people don’t mind eating it, but the actual fava bean is so delicate and creamy, it seems like a sin to leave that on?
Try them and you’ll understand. 🙂
I’ve included a handy video to show you exactly how to prep and cook fava beans at the bottom of this post. Scroll down and check it out now or read on.
- To shell the fava beans, either pull back the top stem and “unzip” the pod, or use a paring knife very gently to get you started and open them up, as shown in the first photo. And one note — one pound of fava beans generally equals only 1 cup of actual beans.
- Next, place the fava beans in boiling water and simmer for 1 minute, or if you’re making a puree, cook them a total of 3-4 minutes, depending on the size of the beans.
- Drain the beans and immediately place in a bowl of ice water to stop the cooking process. This process will keep your favas that beautiful, trademark green color. 🙂
- From there, gently squeeze the fava beans from the outer skin. And that’s it — your fava beans are now ready for your recipes.
Fava beans are perfect anywhere you would use peas, such as pastas, risottos, soups, salads, and even hummus! Last year I made a puree out of them for my fava bean crostini, and it was delicious. 🙂
The green color of fava beans is intoxicating, so they’re one of the most perfect ingredients to represent spring. They’re not around long, so get them while you can!
Fava beans freeze well too. I bought these and didn’t get around to using them until I got back from a trip, so I stuck them in the freezer, pod and all. They were just great, so keep that in mind!
Fava beans are completely worth the effort…the best things in life usually are. 🙂
Fava bean recipes you’ll love:
- 1 pound fava beans, in their pod
- pinch of salt
- Pull back on the tip of the pod, and "unzip" it, opening the pod and removing the beans. Alternately, you can use the tip of a paring knife to gently open the pod along the seam, being careful not to cut the beans. You will have roughly one cup of fava beans after shelling.
- Fill a medium saucepan with water and bring to a boil, and fill a small bowl with ice water and set aside. Add about a teaspoon of salt to the water, and add the fava beans. Turn down the heat and simmer at a gentle boil for 1 minute. Drain immediately and pour the beans into the ice water to stop the cooking process.
- Drain the beans and gently squeeze from the waxy outer skin. The bean are now ready for your pastas, soups, salads, and purees!
- Shell fava beans and freeze uncooked in the protective skin for up to 6 months, thawed slightly and cooked as directed. The beans won't be as green but they're just as delicious.
- Once the skins are removed, beans may be kept in an airtight container for a few days until you're ready to use them, or frozen.
- If making a puree, the fava beans may be boiled for a total of 3-4 minutes (depending on the size of the beans) before removing the skins for a creamier texture.
Amount Per Serving: Calories: 125Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 306mgCarbohydrates: 22gFiber: 6gSugar: 2gProtein: 9g
Nutrition information is mean to be an estimate only. The numbers will vary based on the quantity consumed, brands used and substitutions that are made.