This Cherry Pineapple Smoothie is made with only 3 ingredients with no added sugar.  It’s gluten and dairy free and tastes just like a Big Stick Popsicle!

Cherry pineapple smoothie in jar with straw

How was your Labor Day?  Mine was great, but I need some serious help over here.  We’re weeks away from fall and I’m in denial about it.  Why is it so hard for me to let go of summer this year??

I was on a summer grilling/cobbler baking binge this past weekend.  I made burgers one night, then barbecued chicken the next, with sides like my fingerling potato salad, corn and zucchini salad, and grilled sweet potato fries.

I even battled record breaking temps (we’re talking 106 degrees) by turning the oven on one day to bake my Fresh Peach Blackberry Cobbler!  It was worth it.

I’m also still buying cherries for as long as they’re around, and I recently whipped up this 3-Ingredient Cherry Pineapple Smoothie.  My youngest son proclaimed it the best smoothie I ever made, and I had to agree that it has a place up at the top of my list too.

One major reason?  It tastes just like a Big Stick Popsicle. 🙂

Close up of cherry pineapple smoothie in jar with straw

I have very fond childhood memories of playing outside almost non-stop with my brother, sister, and our neighborhood friends all summer long.

This was a long time ago, when parents could let their kids run amuck outside and not worry about them for the most part.  It was a simple time with no cell phones and no internet, and I often dream about going back to those days.

You could call it the stone age, but those were the good ‘old days for me. 🙂

Overhead shot of cherry pineapple smoothie in jar with straw

The highlight of the day every summer would be when the ice cream truck rolled up the street.  We heard the familiar tune playing from around the corner and ran inside quick for some money.  On a good day we’d get some!

I normally chose either a Push-Up, Missile Popsicle, or you guessed it…a Big Stick Popsicle.

I was reminiscing about those days in my head when the idea for this smoothie popped in my head.  The Big Stick Popsicle has cherry, pineapple, and orange flavors, and I figured I had to give it a whirl.

I used fresh pitted cherries, fresh orange juice, and frozen pineapple chunks and it turned out perfectly.  The best part is that you can use frozen cherries when cherries aren’t in season anymore so you can enjoy this Cherry Pineapple Smoothie all year round.

I know I will be.

Cherry pineapple smoothie in jar with straw

More smoothie recipes you’ll love:

Blueberry banana smoothie

Coconut smoothie

Kale smoothie

Peach mango smoothie

Tropical smoothie

Cherry pineapple smoothie in jar

3-Ingredient Cherry Pineapple Smoothie

3-Ingredient Cherry Pineapple Smoothie is a 100% all fruit smoothie with no added sugar.  It tastes just like a Big Stick Popsicle! {GF, DF, V}

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  • 1/2 cup fresh orange juice
  • 1 1/2 cups fresh pitted cherries*
  • 1 1/2 cups frozen pineapple
  • 1/2 cup ice


  • Place all ingredients in your blender and process until smooth.
  • Serve and enjoy!


  • *If all of your fruit is frozen, you'll need another 1/2 cup of liquid.  You can use more orange juice, or if you'd like to keep sugar to a minimum, use water or coconut water.
  • If all of your fruit is fresh, you'll need to use at least another 1/2 cup of ice.


Calories: 120kcal, Carbohydrates: 30g, Protein: 1g, Sodium: 2mg, Fiber: 2g, Sugar: 27g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!

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