These No Bake Peanut Butter Bars are a healthy snack that tastes like a treat! They’re dairy and gluten-free, they include just 6 ingredients and they come together in about 10 minutes!

Stack of no bake peanut butter bars with cacao nibs.

The best snacks taste like a treat but they’re secretly healthy. My chocolate granola and banana peanut butter oatmeal bars are packed with whole grain oats so they’re nice and satisfying, they’re packed with fiber, and they satisfy my sweet tooth.

I’m a huge fan of chocolate and peanut butter, so these No Bake Peanut Butter Bars really hit all the marks for me.

They have big peanut butter flavor, a nice chewy texture from rolled oats, and crunchy cacao nibs. They’re topped off with a layer of dark chocolate that makes them sheer heaven!

Like my peanut butter rice krispie treats, these bars are perfect for summer because they don’t require turning on the oven.

They come together in just a few minutes, then they go in the fridge to chill.

The hardest part is waiting for them to set, but they’re completely worth the wait. 🙂

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Why you’ll love this recipe

  • These easy peanut butter bars make a healthy snack that tastes like a treat.
  • They’re a good source of protein, fiber and they’re dairy and gluten-free.
  • They include just 6 ingredients and they come together in about 10 minutes.
  • They’re easily customizable with ingredients that you have in your pantry.

Recipe ingredients

What makes these no bake peanut butter bars healthy?  They contain wholesome ingredients that you can pronounce, with no refined sugar or artificial ingredients. 

Peanut butter oatmeal no bake bars in a baking dish.
  • Peanut butter. I prefer to use natural peanut butter for this recipe as there are no preservatives and the ingredient list includes just peanuts and salt.
  • Pure maple syrup. Sub the maple syrup with honey if you prefer.
  • Rolled oats. Old fashioned rolled oats give these peanut butter no bake bars a nice chewy texture. Quick oats may be substituted.
  • Cacao nibs. These are great option for deep chocolate flavor without the additives. They add a great crunchy texture as well! If you don’t have any on hand, they can be substituted with mini chocolate chips if desired.
  • Dairy free dark chocolate chips. Sub with your favorite chocolate chips or omit entirely as desired.
  • Coconut oil. A bit of coconut oil thins out the chocolate chips for a nice drizzling consistency.

See the recipe card for ingredient quantities.

How to make chocolate peanut butter bars

These chocolate peanut butter bars are so easy to make, and only require 5 minutes of prep time. 

Pro tip: Use natural peanut butter for the most health benefits. There are no artificial ingredients or preservatives, just peanuts and salt.

See the recipe card for full instructions.

How to make no bake peanut butter bars.
  1. Place the peanut butter, maple syrup and cacao nibs in a medium bowl and stir to combine. If the peanut butter is too solid, melt it slightly in the microwave to make it easier to stir.
  2. Add the oats to the peanut butter mixture and stir until combined.
  3. Pour the mixture into the prepared pan and spread evenly.
  4. Place the chocolate chips and coconut oil in small microwaveable bowl. Heat for one minute, then stir. Heat another 30 seconds, then stir until smooth. Drizzle the chocolate over the bars and chill for a minimum of 3 hours or until set.

Recipe FAQs

What’s the best type of peanut butter to use?

I highly recommend using natural peanut butter as there are no artificial ingredients or preservatives — just peanuts and salt.

How can I reduce the sugar content in these bars?

If you’d like to minimize the amount of sugar in these no bake peanut butter bars, you can add less maple syrup, or omit the chocolate drizzle completely.

Can I freeze these bars?

Once the healthy peanut butter no bake bars have set, cut into squares and freeze in a single layer on a baking sheet. Transfer to a zip top bag or air tight container and freeze for up to 3 months.

Recipe notes

  • Pro tip: Use natural peanut butter for the most health benefits. There are no artificial ingredients or preservatives, just peanuts and salt.
  • The chocolate drizzle on top of these bars is optional, but highly recommended.  It is included in the nutrition information.  Regular chocolate chips may be substituted for dairy free.
  • The cacao nibs add a nice crunchy texture that I love.  If you don’t have any on hand, omit them or substitute with chocolate chips or even chopped dried fruit.
  • Store bars in an air tight container in the fridge for up to 2 weeks.
Healthy peanut butter oatmeal bars cut into squares.

More snack recipes you’ll love:

Did you try this recipe?  If so, be sure to leave a review below and tag me @flavorthemoments on Facebook and Instagram

Stack of no bake peanut butter bars with cacao nibs.

No Bake Peanut Butter Bars

No Bake Peanut Butter Oatmeal Bars are an easy snack that doesn't require turning on the oven! They're packed with chocolate peanut butter flavor, whole grain rolled oats and they take 10 minutes to make!
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Ingredients

  • 1 cup natural peanut butter
  • 1/3 cup pure maple syrup sub with honey
  • 1/4 cup cacao nibs or sub with mini chocolate chips
  • 1 cup old fashioned rolled oats
  • 1/3 cup dairy free chocolate chips sub with your favorite type of chocolate chips
  • 1 teaspoon coconut oil
  • sea salt for sprinkling; optional

Instructions 

  • Line an 8×8" baking dish with parchment paper. Place the peanut butter, maple syrup and cacao nibs in a medium bowl and stir to combine. If the peanut butter is too solid, melt it slightly in the microwave to make it easier to stir.
    1 cup natural peanut butter, 1/3 cup pure maple syrup, 1/4 cup cacao nibs
  • Add the oats to the peanut butter mixture and stir until combined. Pour the mixture into the prepared pan and spread evenly.
    1 cup old fashioned rolled oats
  • Place the chocolate chips and coconut oil in small microwaveable bowl. Heat for one minute, then stir. Heat another 30 seconds, then stir until smooth.
    1/3 cup dairy free chocolate chips, 1 teaspoon coconut oil
  • Drizzle the chocolate over the bars, and sprinkle with sea salt, if desired. Chill for a minimum of 3 hours or until set. Cut into bars and enjoy!
    sea salt

Notes

  • Pro tip: Use natural peanut butter for the most health benefits. There are no artificial ingredients or preservatives, just peanuts and salt.
  • The chocolate drizzle on top of these bars is optional, but highly recommended.  It is included in the nutrition information.  Regular chocolate chips may be substituted for dairy free.
  • The cacao nibs add a nice crunchy texture that I love.  If you don’t have any on hand, omit them or substitute with chocolate chips or even chopped dried fruit.
  • Store bars in an air tight container in the fridge for up to 2 weeks.

Nutrition

Serving: 1bar, Calories: 405kcal, Carbohydrates: 34g, Protein: 15g, Fat: 25g, Saturated Fat: 7g, Polyunsaturated Fat: 16g, Cholesterol: 19mg, Sodium: 351mg, Fiber: 5g, Sugar: 14g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!

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