13 Delicata Squash Recipes (& Produce Guide)
Celebrate fall and winter with this collection of 13 Delicata Squash Recipes! You’ll find savory recipes for stuffed, baked and roasted delicata squash, along with side dishes and salads. You’ll also learn nutrition information, how to cut it and so much more!
There are so many varieties of winter squash, and each one brings something a little different to the table. The textures, colors and flavors all vary making them each unique in their own rite.
Delicata squash is very special to me because I first learned about it years ago in cooking school. We prepared some amazing dishes with winter squash, and delicata was my absolute favorite.
It’s got a soft velvety texture, sweet flavor and it’s so festive and beautiful. It truly makes every dish extra special whether it’s the star of the dish or an accompaniment.
Table of contents
FAQs
Delicata squash is a variety of winter squash that’s characterized by its delicate, striped skin. It’s also known as Bohemian squash, peanut squash, and sweet potato squash.
The slightly chewy edible peel is a great contrast to the sweet, velvety flesh, which tastes like a cross between butternut squash and sweet potato.
I did a little research on this subject and found that while delicata squash is harvested and eaten in the winter, it’s actually in the summer squash family with pattypan, yellow crookneck and zucchini.
Yes, delicata squash skin is edible, which means it doesn’t require peeling. The name “delicata” is actually derived from the delicate skin or rind of the squash. The skin is soft and slightly chewy, which adds great texture to any dish.
Delicata squash is an excellent source of Vitamin A, and good source of Vitamin C, potassium and fiber.
When choosing your delicata squash, make sure that it’s heavy and firm with no wrinkles or soft spots.
I store mine in the same cool, dry area where I store my onions, garlic and potatoes. It can keep for up to 3 months depending on the temperature.
Delicata squash has an edible skin so it’s a breeze to prep, especially with my handy step by step instructions and video.
One tip: when scooping out the seeds, use the tip of the spoon to dig into the flesh a bit.
Don’t toss those seeds! They can be roasted just like pumpkin seeds.
Delicata squash is very versatile, and may be air fried, baked or roasted in half moons or rings. From there, add to salads, side dishes, grain bowls, etc.
It also holds its shape very well, making it great for stuffing. Fill with with your favorite fillings like chili, quinoa or meats.
It depends on the recipe, but you should be fine to substitute delicata squash with acorn squash, butternut squash or even sweet potatoes.
13 Delicious Delicata Squash Recipes
Delicata squash is velvety in texture, sweet in flavor, and the easiest variety of winter squash to prepare. The skin is edible so there’s no need to peel it!
It’s great baked, roasted or air fried, and makes a beautiful addition to your fall and winter recipes!
Delicata Squash Bake with Tahini Sauce
Roasted Delicata Squash with Maple Glaze
Roasted Delicata Squash with Pomegranate and Goat Cheese
Stuffed Delicata Squash
Autumn Harvest Salad with Pomegranates
Brown Sugar Delicata Squash Recipe
Thanksgiving Salad
Quinoa Stuffed Delicata Squash Rings
Harissa Miso Delicata Squash Tacos
Delicata squash are roasted in a tasty harissa miso sauce and stuffed in warm corn tortillas. They’re the perfect weeknight meal!
Roasted Delicata Squash with Chili Yogurt & Cilantro Sauce
Kale Caesar Salad with Creamy Maple Mustard Dressing
Delicata Squash, Kale and Parmesan Flatbread
More seasonal recipe collections you’ll love:
- Butternut squash recipes
- Cabbage recipes
- Carrot recipes
- Chicory recipes
- Corn recipes
- Cranberry recipes
- Delicata squash recipes
- Leek recipes
- Fava bean recipes
- Fennel recipes
- Fig recipes
- Persimmon recipes
- Poblano pepper recipes
- Pomegranate recipes
- Rhubarb recipes
- Shishito pepper recipes
- Swiss chard recipes
- Tomatillo recipes
14 Comments on “13 Delicata Squash Recipes (& Produce Guide)”
Cool new series, Marcie! I don’t cook with delicata squash much, so I enjoyed learning more about it. All of these recipes look great! Your wild rice salad sounds like something I’d love.
Thank you Nicole and I hope you get to try out some of these recipes!
I absolutely LOVE delicata squash, so this post is just perfect for me! Such a fun little series, Marcie! I seriously want to make ALL of these recipes!! Cheers, friend!
I’m glad to hear you love it too and I want to make all of these recipes too! 🙂
This is such a fun series, Marcie! Brilliant idea. I absolutely love delicata squash but I can’t seem to find it here in Athens. 🙁
One of the many reasons I miss California!
Thanks so much Sarah and I’m so sorry that you can’t find delicata in Athens. California drives me nuts because of the traffic, etc. but you can’t beat the produce!
Delicata squash is a favorite of mine! ESPECIALLY since you don’t have to peel – gotta love that! Such a fun new series – looking forward to it!!
No peeling makes it even more appealing! Sorry…:)
I have actually had delicata squash only once and that too in a pizza..I really need to cook with it..thanks for the inspiration Marcie!
Thanks Manali and I need to try delicata on a pizza!
This is SUCH a fun series, Marcie! I fell in love with delicata squash in culinary school too! I’ve been hooked ever since because it’s just such a versatile GORGEOUS squash!
Thanks so much Sarah! One of the best parts of cooking school was learning more about the produce. 🙂
I love seeing this post, Marcie! I don’t eat delicata squash nearly enough, and I definitely want to do that more. I love the tips and recipes you provided! Everything looks just wonderful and this I think this is such a pretty vegetable!
Thanks so much Gayle! Sometimes it’s hard to come up with new ways to use produce so this series will help inspire me. And delicata is pretty isn’t it? 🙂