These Gluten-Free Raspberry Muffins are tender, fluffy, and made with no refined sugar! They come together in just one bowl and are freezer friendly. Perfect for taking advantage of raspberries while they’re in season!

Three gluten free raspberry muffins on a white plate

I’ve made it my mission over the years to create easy muffin recipes that include wholesome, real food ingredients, minimal sugar and oil, and still taste absolutely delicious.

These Gluten-free Raspberry Muffins check all of the boxes. They’re tender and fluffy, mildly sweet with the flavors of maple syrup and vanilla, and they’re studded with juicy raspberries.

This recipe was adapted from my blueberry oatmeal muffins, which have a light, tender texture that I adore. They’re still surprisingly satisfying thanks to whole grain oats and almond flour.

The sweet-tart raspberries truly make these muffins special, and I can’t seem to bake them enough!

Raspberry muffins on a wire rack
Save This Recipe
I’ll send it to your inbox right away!
Please enable JavaScript in your browser to complete this form.
Your privacy

Why you’ll love this recipe

  • These raspberry muffins are tender, fluffy, mildly sweet, and packed with simple ingredients.
  • They’re dairy-free and gluten-free, and are made with no refined sugar or oils.
  • They come together in about 10 minutes in just one bowl.
  • They’re a great meal prep breakfast option and they’re freezer friendly.

Recipe ingredients

This raspberry muffin recipe includes the following ingredients, and a few can be customized based on what you already have on hand.

Raspberry muffin recipe ingredients
  • Raspberries. Use fresh or frozen raspberries. If using frozen, there’s no need to thaw them first.
  • Almond flour. For best results, use finely ground almond flour.
  • Oat flour. You can use store bought, or find out how to make oat flour with oats that you already have in your pantry.
  • Eggs. The eggs are essential for binding the ingredients together. This recipe has not been tested with an egg replacement.
  • Oil. The oil provides moisture and a tender a crumb. I prefer to use unrefined oils such as olive oil, avocado oil, or coconut oil, but you can use whatever you have on hand.
  • Maple syrup. Pure maple syrup adds great flavor and moisture to the muffins. It can be substituted with honey, coconut sugar, or your favorite sweetener. Texture may vary slightly depending on what type of sweetener you use.
  • Milk. I prefer to use unsweetened almond milk in this recipe, but you can use whatever type of dairy or non-dairy milk that you have on hand.
  • Leavening. Baking powder and baking soda are essential for leavening the muffins.
  • Vanilla extract. The vanilla adds depth of flavor. You can substitute it with almond or lemon extract, or omit it altogether.

See the recipe card below for the full list of ingredients and quantities.

How to make gluten-free raspberry muffins

This gluten- and dairy-free raspberry muffin recipe is extremely easy to make. The batter comes together in about 10 minutes in one large mixing bowl.

Pro tip: Do not substitute the almond flour with almond meal as it contains the skin of the almonds and will lend a grainy texture.

See the recipe card below for full instructions.

Photo collage showing how to make dairy free and gluten free raspberry muffins
  1. Combine the wet ingredients. Whisk together the eggs, oil, maple syrup, milk, and vanilla extract in a large mixing bowl.
  2. Whisk in the dry ingredients. Add the almond flour, oat flour, baking powder, baking soda, and salt. Then, fold in the raspberries.
  3. Divide the batter. This recipe will make (12) standard-sized muffins.
  4. Bake the muffins. The muffins are done once the tops are golden brown and set.
Gluten free raspberry muffins on a wire rack with a bowl of raspberries alongside

Recipe FAQs

Can I use frozen raspberries?

Fresh or frozen raspberries may be used in this raspberry muffin recipe. If using frozen, there’s no need to thaw them.

Can I use another type of berry?

The lightly sweetened muffin batter pairs well with just about any berry. Use a mixture of raspberries and blueberries, strawberries, or blackberries, or swap out the raspberries for another berry altogether.

Why does this recipe use both almond flour and oat flour?

Almond flour keeps the muffins moist and makes them dense like traditional muffins, while oat flour keeps them light and fluffy.

Using one or the other isn’t recommended; by combining the two, you’re essentially making the perfect gluten-free all-purpose flour blend!

Raspberry muffins with paper liner removed

Recipe variations

There are a number of different ways to change up these raspberry muffins as outlined below.

  • Lemon: Add a tablespoon of lemon zest to the batter and top the muffins with a lemon glaze like the one for my lemon glazed baked donuts. Or, swap the vanilla extract with lemon extract.
  • Chocolate: Add 1/2 cup white chocolate or dark chocolate chips.
  • Coconut: Add up to 1/2 cup shredded coconut to the batter for both flavor and texture.
  • Spiced: Add a teaspoon of ground cinnamon, cardamom, or chai spice mix for warm spice flavor.
  • Berries: Sub the raspberries with your favorite berries or chopped fruit, including blueberries, strawberries, blackberries, apple, or pear.
Raspberry muffins cut in half on a plate

Recipe notes

  • Pro tip: You can swap the almond flour with another nut flour, like hazelnut flour. And the oat flour can be replaced with teff or sorghum flour.
  • Top the muffins with rolled oats, nuts, or seeds for added texture.
  • Store in an air tight container at room temperature for up to 3 days or in the refrigerator for up to 1 week. (If chilled, I suggest microwaving them for 10 seconds before enjoying.)

Did you try this recipe?  If so, be sure to leave a review below and tag me @flavorthemoments on Facebook and Instagram

Healthy raspberry muffins on a white plate

Gluten-Free Raspberry Muffins Recipe

Gluten-free raspberry muffins are tender, fluffy and studded with juicy raspberries! They're also dairy-free and made with no refined sugar.
1
reviews

Leave a Review »

Ingredients

  • 2 large eggs
  • 1/3 cup olive oil or sub with your favorite oil
  • 1/3 cup maple syrup or sub with honey
  • 1/4 cup unsweetened almond milk or your favorite dairy or non-dairy milk
  • 1 teaspoon vanilla extract
  • 1 cup almond flour (do not sub with almond meal)
  • 1 cup oat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup raspberries` fresh or frozen (see notes for frozen)

Instructions 

  • Preheat the oven to 350 degrees F and line a standard muffin pan with paper liners.
  • Place the eggs, oil, maple syrup, milk, and vanilla in a large bowl and whisk until well incorporated.
    2 large eggs, 1/3 cup olive oil, 1/3 cup maple syrup, 1/4 cup unsweetened almond milk, 1 teaspoon vanilla extract
  • Add the almond flour, oat flour, baking powder, baking soda and salt to the wet ingredients and whisk until fully combined and no lumps remain. Fold in the raspberries.
    1 cup almond flour, 1 cup oat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1 cup raspberries`
  • Divide the muffin batter evenly between the (12) muffin cups and bake for 18-20 minutes until golden brown and a toothpick inserted into the center comes out clean.
  • Remove from heat and place the raspberry muffins on a wire rack to cool in the pan for 10 minutes. Remove from the pan and cool completely on the wire rack. Enjoy!

Notes

  • Pro tip:  Use finely ground almond flour for best results. Do not substitute with almond meal as it contains the skin of the almonds and will lend a grainy texture.
  • If using frozen raspberries, there’s no need to thaw them. 
  • Store in an air tight container at room temperature for up to 3 days or in the refrigerator for up to 1 week.  
  • Raspberry muffins may be frozen for up to 3 months.  

Nutrition

Serving: 1muffin, Calories: 189kcal, Carbohydrates: 16g, Protein: 5g, Fat: 12g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.003g, Cholesterol: 31mg, Sodium: 151mg, Potassium: 84mg, Fiber: 2g, Sugar: 6g, Vitamin A: 48IU, Vitamin C: 3mg, Calcium: 68mg, Iron: 1mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!

Sharing is caring!