If you’re wondering what’s in season in May, this May Seasonal Produce Guide has a complete list of seasonal fruits and vegetables that are readily available this month. You’ll also find plenty of recipes to utilize this vibrant collection of spring produce!

May seasonal produce including asparagus, strawberries and carrots.

May brings an abundance of fresh, vibrant produce that’s perfect for the fresh salads and lighter spring-inspired meals that I’m craving.

Whether you’re hitting up your local farmers market or just want to know what’s in season in May, this produce guide is here to help.

This May Seasonal Produce Guide will provide you with a list of fruits and vegetables at their peak, like juicy strawberries, crisp snap peas, tender greens and asparagus.

Maybe you’ll be lucky enough to find fresh apricots, cherries and even rhubarb in your area this month too. If so, I’ve included a variety of delicious recipes below to help you make the most of these fresh ingredients.

Why eat in-season produce? Eating seasonally has many benefits as produce will have better flavor and more nutritional value as its fresher and it doesn’t require long storage or transport.

It’s also more affordable as the produce is typically grown and produced locally, which also means it’s more sustainable and you’re supporting local farmers.

The bottom line is that out of season produce is typically imported, which means you’re paying shipping costs, and it’s not as fresh tasting and has lost some of its nutritional value during storage.

Let’s dive into all the goodness that this month has to offer!

See last month’s April Seasonal Produce Guide for a list of produce that might still be available in your area.

What's in season in May including strawberries, lemons, lettuce and asparagus.
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What’s in season in May

Below is a list of the fruits and vegetables that are in season during the month of May. This list may vary depending on where you are located.

May seasonal produce list.
Fruits and vegetables in season in May.

May seasonal fruits and vegetables

Legumes

  • Fava beans. Also known as broad beans, fava beans are a spring delicacy that’s worth a little effort. The beans require double shelling, first from the large green pods, then from their skins. The beans are bright green with a creamy, buttery texture that’s so special. See my post how to cook fava beans for step by step instructions. I also have a collection of fava bean recipes that’s worth checking out!
  • Green beans. Also called string beans, green beans are eaten whole, pod and all. They have a crisp, tender texture, mild earthy flavor and subtle sweetness. They’re wonderful cooked in salads and soups, or sautéed for side dishes or in stir fries.
  • Peas. Snap peas, snow peas and English peas are all in season this month. They’re great in stir fries, salads, risotto and more!

Root vegetables

  • Beets. Known for their deep, vibrant colors such as red and purple to gold and even striped. They have an earthy, sweet flavor and can be eaten raw or cooked. Don’t toss the beet greens as they are edible and packed with nutrition.
  • Carrots. There’s nothing carrots can’t do. They’re sweet and crisp, great for dipping, eaten raw in salads, an fabulous in soups and stews. They can also be grated and added to cakes and muffins for moisture and flavor.
  • New potatoes. Freshly harvested young potatoes that haven’t matured, with a thin, delicate skin and creamy texture. They’re lower in starch and higher in moisture, and are perfect roasted, or boiled for potato salads and more.
  • Radishes. Crisp and peppery in flavor, and perfect raw in salads or roasted. See my produce guide and collection of radish recipes for more information on varieties and ways to use them.

Greens and alliums

  • Garlic. A pungent, aromatic bulb known for its bold flavor. It adds depth of flavor to savory dishes, whether raw, roasted, or sautéed. It has slightly spicy, sharp taste when it’s raw, but the flavor mellows and becomes sweet when it’s cooked.
  • Green onions. Fresh and crisp with a mild onion flavor. They are great raw in salads and slaws or cooked in stir fries. The green scallions also make a great garnish for baked potatoes and chili.
  • Greens. Arugula, kale, spinach and Swiss chard are all packed with nutrition and great sautéed, used in soups and salads.
  • Leeks. Mild, oniony flavor makes any dish special. Add them anywhere you would use onion such as soups, pasta or even roast them for a tasty side dish. See my produce guide and collection of leek recipes for more information on varieties and ways to use it.
  • Shallots. Similar to onions and garlic, but with a milder, sweeter flavor and a hint of garlic flavor. They have a delicate flavor that works beautifully in raw applications such as dressings and salads, and they also add great depth to sauces, sautés, and roasted dishes.

Other vegetables

  • Artichokes. One of spring’s finest vegetables. They take a bit of prep, but they are fantastic steamed and served with aioli, added to pasta salads, or even roasted.
  • Asparagus. While green is the most common, asparagus also comes in white and purple varieties. It’s great shaved raw and added to salads, or roasted, grilled or sautéed.
  • Mushrooms. Extremely versatile and great for sautéeing, stuffing, adding to risotto, pasta dishes and serving raw in salads.
  • Rhubarb. This is a vegetable that’s used like a fruit in baking, jams and more. The stalks are long and bright red, with a fibrous texture and tart flavor when it’s raw. Cooking it mellows it’s tart flavor. See my collection of rhubarb recipes to find out more about it!

Fruits and Citrus

  • Apricots. This stone fruit variety is small, orange and fuzzy, with a tart sweet flavor that has floral notes. It’s perfect for eating as-is, using it in jam or baking projects.
  • Cherries. If you’re lucky enough, cherries will be in season in your area this month. These juicy stone fruits come in popular varieties like Bing (deep red) and Rainier (yellow with blush tone). They’re great in salads, smoothies, jams and of course pies!
  • Citrus. Grapefruit, lemons and limes are fresh and vibrant. Squeeze them and use their juices in savory dishes, salad dressings, cocktails, desserts and more.
  • Pineapple. Tropical fruit with sweet, tangy and refreshing flavor. It’s great grilled, added to fruit salad and smoothies, and also work in cocktails and in savory recipes.
  • Strawberries. Warmer areas will definitely see strawberries this month. They’re sweet, juicy and perfect in salads, smoothies, baked goods or as a topping for yogurt, oatmeal and more.

Legume Recipes

Cooked fava beans in a bowl

How To Cook Fava Beans

How To Cook Fava Beans is a step-by-step tutorial on the process involved in cooking fava beans.  They’re tender, creamy, and one of spring’s finest offerings!
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Sausage and bow tie pasta on a plate with a fork.

Italian Sausage Bow Tie Pasta Recipe

This easy Sausage Bow Tie Pasta is made with just 7 ingredients! This dinner is a one-pot wonder your whole family will love, and it's ready in 30 minutes!
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Spring farro salad in a white serving bowl

Spring Farro Salad with Feta

Spring Farro Salad with Feta is packed with chewy, nutty farro, spring veggies and creamy feta cheese. It's tossed in a lemon vinaigrette for a delicious spring side dish or vegetarian main!
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Three bean salad in white bowl with spoon inside

Easy Three Bean Salad

Easy Three Bean Salad is packed with hearty beans, fresh green beans, veggies and a sweet, tangy dressing. It's an easy side dish that's perfect for picnics, potlucks or lunch!
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platter of roasted green beans with a spoon and linen

Roasted Green Beans with Parmesan

Roasted Green Beans with Parmesan are the best way to enjoy green beans!  Simply toss them in olive oil, roast until caramelized, and sprinkle with parmesan for a side dish everyone will love!

Root vegetable recipes

Roasted carrots and parsnips in a white bowl with spoon

Roasted Carrots and Parsnips

Roasted Carrots and Parsnips are tender, caramelized and roasted to perfection! This easy side dish is gluten free and vegan with minimal prep!
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Winter minestrone soup in a white bowl with parmesan on top

Winter Minestrone Soup

Winter Minestrone Soup is packed with wholesome veggies, pancetta, white beans and farro for a flavorful, satisfying soup that the entire family will love! It includes a gluten-free option and it's great for meal prep!
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Roasted beets on a platter with thyme sprigs

Oven Roasted Beets Recipe

Oven Roasted Beets are tender, delicious and can be customized so many ways! They're perfect as a side dish, they make a great addition to salads, and they're so easy to make!
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Roasted beet salad on a plate with a fork

Roasted Beet Salad with Goat Cheese

You can't beat this Roasted Beet Salad! It's packed with tangy goat cheese, juicy oranges and is tossed in a flavorful blood orange dressing!
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Parsnip soup in a bowl with thyme leaves

Parsnip Soup Recipe

Parsnip Soup is smooth and creamy with the flavors of sweet, woody parsnips, leeks, garlic and fresh thyme. It's so easy to make and it can be made vegan with one simple swap!
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Chicken stew in a bowl with spoon digging in

Chicken Stew Recipe

This Chicken Stew Recipe is rustic, comforting and perfect for cold winter days. It's an easy one pot dinner that the whole family will love!
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Platter of crispy smashed potatoes.

Crispy Smashed Potatoes

Crispy Smashed Potatoes are soft and fluffy on the outside, irresistibly crispy on the outside, and seasoned with garlic powder and rosemary. They're wonderful served as a side dish or an appetizer with your favorite dipping sauce!
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Roasted root vegetables in a white serving bowl

Roasted Root Vegetables Recipe

Roasted Root Vegetables Recipe is an easy gluten free, vegan side dish. It's colorful, delicious and highly customizable with your favorite root veggies!
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Black Bean Sweet Potato enchiladas on a plate with avocado

Black Bean Sweet Potato Enchiladas

Sweet Potato Enchiladas are an easy vegetarian dinner with hearty black beans, corn and plenty of cheese! Components can be made in advance so it's great for meal prep!
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Greens and allium recipes

Cabbage soup in a bowl with a spoon

Cabbage Soup Recipe

This Cabbage Soup Recipe is comforting, flavorful and packed with nutritious veggies. It's gluten-free, vegan and great for meal prep!
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Cabbage and ground beef casserole in a skillet with cheese.

Cabbage and Ground Beef Casserole

Cabbage and Ground Beef Casserole is an easy, one pot dinner. It's made without rice and makes a satisfying low carb option, and it's ready in 30 minutes!
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Kale salad with shaved brussels sprouts and avocado in a bowl.

Kale and Brussels Sprouts Salad

Kale and Brussels Sprouts Salad is a delicious winter salad packed with texture and fresh flavors. It's tossed in a bright, zesty lemon dressing and it's great for meal prep!
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Brussels sprouts and bacon in a pan

Brussels Sprouts and Bacon

Brussels Sprouts and Bacon are a classic combination for a reason! Crispy bacon and caramelized brussels sprouts are combined with the brightness of lemon for an easy side dish that everyone will love!
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Mini crustless broccoli quiche on a serving platter

Mini Crustless Broccoli Quiche

Mini Crustless Broccoli Quiche is a healthier spin on quiche with plenty of broccoli, cheddar cheese and no pie crust! This is the perfect meal prep breakfast or brunch and they come together in minutes!
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Chickpea casserole in a skillet.

One Pan Chickpea Broccoli Rice Casserole

This One Pan Chickpea Broccoli Rice Casserole is vegetarian comfort food! It's hearty, cheesy and comes together in just one pan so it's perfect for busy weeknights or holidays!
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overhead shot of low carb riced cauliflower stuffing in serving bowl with sage on top

Low Carb Riced Cauliflower Stuffing

Low Carb Riced Cauliflower Stuffing is an easy keto stuffing recipe that's hearty and bursting with the flavors of traditional stuffing.  You'll never miss the bread!
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Bowl of garlic mashed cauliflower with spoon digging in

Garlic Mashed Cauliflower Recipe

This Garlic Mashed Cauliflower recipe is a delicious low carb side dish! It's smooth and creamy with the flavors of garlic and fresh chives, and it's so easy to make!
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Overhead shot of apple fennel slaw in a bowl with wooden servers.

Fennel and Apple Slaw

Fennel and Apple Slaw is addictively crunchy, packed with sweet and savory flavor, and tossed in a creamy, tangy coleslaw dressing!
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Other vegetable recipes

Grilled zucchini and corn salad in a bowl with serving spoon.

Grilled Zucchini Corn Salad

Grilled Zucchini Corn Salad is packed with smoky grilled vegetables, cherry tomatoes and the flavors of fresh basil and lime. It's an easy summer side dish that can be made entirely in advance!
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Spoon buried in a bowl of corn and tomato salad

Fresh Corn and Tomato Salad

Fresh Corn Tomato Salad is fresh, flavorful and the perfect summer side dish! It includes just 5 ingredients and it's so easy to make!
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Mediterranean bean salad on a plate.

Mediterranean Bean Salad

Mediterranean Bean Salad is an easy summer salad that's packed with protein, fiber, fresh veggies and plenty of flavor! It comes together in about 20 minutes and makes a great side dish or meal prep lunch!
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Strawberry rhubarb crisp in a bowl with ice cream

Strawberry Rhubarb Crisp

Strawberry Rhubarb Crisp is sweet, tangy and topped with a golden brown oatmeal crumble topping! It's an easy dessert recipe that may be made entirely in advance!
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Strawberry Rhubarb Jam in a jar with spoon buried inside

Small Batch Strawberry Rhubarb Jam

Small Batch Strawberry Rhubarb Jam is homemade jam without the hassle! It includes just 4 ingredients, there's no canning or pectin required, and it's ready in about 30 minutes!
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Summer squash soup with swirls of coconut milk and basil on top

Creamy Summer Squash Soup

Enjoy the warm flavor of curry, creaminess of coconut milk and freshness of basil in this Summer Squash Soup!  This velvety smooth vegan soup has a luxurious texture, takes just a few ingredients and is ready in 30 minutes!
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Baked zucchini chips on a serving plate

Crispy Baked Zucchini Chips

Crispy Baked Zucchini Chips are a healthy snack or side dish that everyone loves! They're crisp, addictive and so easy to make!
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zucchini fritters on a plate topped with yogurt

Zucchini Fritters Recipe

These Zucchini Fritters are golden brown, crispy, and packed with zucchini and corn! They're served with a creamy, flavorful cilantro lime Greek yogurt for an easy summer appetizer or vegetarian main dish
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Zucchini lasagna in a baking dish cut into squares

Zucchini Lasagna Recipe

Zucchini Lasagna is everything you love about the classic without the carbs! It's a comforting low carb, gluten-free dinner that can be prepped in advance, and you won't miss the pasta!
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Fruit and citrus recipes

Crockpot steel cut oats in a bowl

Apple Crockpot Steel Cut Oats

Apple Crockpot Steel Cut Oats are the easiest meal prep breakfast! They're wholesome and hearty with apples and cinnamon, and they're dairy and gluten-free!
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Homemade applesauce in a white bowl with cinnamon sticks

Easy Homemade Applesauce Recipe

This easy Homemade Applesauce Recipe is one of the best ways to celebrate apple season! It's packed with warm cinnamon and a fresh flavor that only homemade has, plus it's ready in about 30 minutes!
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Baked cranberry oatmeal with orange glaze in baking dish.

Baked Cranberry Oatmeal

This Baked Cranberry Oatmeal is bursting with fresh cranberries, warm cinnamon, and is topped with a luscious orange glaze! It's an easy holiday breakfast!
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Healthy cranberry orange muffin on a white plate

Healthy Cranberry Orange Muffins

Healthy Cranberry Orange Muffins are light, fluffy and bursting with orange flavor and fresh cranberries. These gluten-free muffins are made with almond flour, contain no refined sugar and come together in just one bowl!
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Pear Salad with feta and cranberries

Pear Salad with Feta and Cranberries

Pear Salad is crisp, fresh and is guaranteed to be a family favorite! It's a delicious blend of juicy pears, chewy cranberries, feta cheese and almonds, and it's tossed in a tangy balsamic vinaigrette!
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Winter fruit salad in a white bowl

Winter Fruit Salad

Winter Fruit Salad is fresh, vibrant and tossed in a flavorful citrus dressing. It's a gluten-free, vegan recipe that's great for brunch, snacks and pot lucks!
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Arugula orange pomegranate salad in a white bowl with fork digging in

Arugula Orange Pomegranate Salad

Arugula Orange Pomegranate Salad is vibrant, refreshing and packed with sweet and savory flavor! It's tossed in a tangy pomegranate dressing for the ultimate fall and winter salad!
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Wild rice salad in a white bowl with a serving spoon

Wild Rice Salad with Orange and Pomegranate

Wild Rice Salad is hearty, nutritious and tossed in an apple cider dressing! This is a versatile dish that works as a vegetarian main dish, side dish or meal prep lunch!
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Stack of lemon bars on a platter

Easy Lemon Bars Recipe

This Easy Lemon Bars Recipe is complete with a press-in shortbread crust, luscious, tangy lemon filling and a dusting of powdered sugar. They're made with simple ingredients, they're so easy to make and they get rave reviews every time!
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Baked dijon salmon on a plate.

Baked Lemon Dijon Salmon

Dinners don't get easier than this baked lemon Dijon salmon! It's tender and juicy, packed with fresh flavor, and it's on the table in 20 minutes!
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Bowl of lime curd with spoon buried in the middle

Lime Curd

Lime Curd is sweet, luxurious and bursting with fresh lime flavor.  It comes together in about 10 minutes, keeps for weeks in the refrigerator, and it's freezer friendly!
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Homemade guacamole on platter with chips and lime

Homemade Guacamole

Homemade Guacamole is fresh, flavorful and made with only 4 ingredients! It's easily customizable and it comes together in about 5 minutes!
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Frisée citrus salad on a platter.

Frisee Citrus Salad

Frisée Citrus Salad is crisp, refreshing and guaranteed to brighten any winter day! It's easy yet elegant, and components may be prepped entirely in advance!
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Citrus vinaigrette in a jar with spoon inside.

Citrus Vinaigrette Recipe

Citrus Vinaigrette is sweet, tangy and bursting with fresh citrus flavor! This delicious salad dressing comes together with just 6 ingredients and takes just minutes to make!
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