If you’re wondering what’s in season in October, this October Seasonal Produce Guide has a complete list of seasonal fruits and vegetables that are readily available this month. You’ll also find plenty of recipes to utilize this vibrant collection of early fall produce!

October seasonal produce including pumpkin, sweet potatoes and more.

Fall is in full swing, and October brings a colorful bounty to the market. Think crisp apples, jewel-toned pomegranates, hearty Brussels sprouts, and sweet, nutty winter squash.

This October Seasonal Produce Guide will provide you with a list of fruits and vegetables that are at their peak this month. You’ll also find a wide variety of recipes below to provide you with the inspiration you need to use all the delicious summer vegetables and fruits.

Eating seasonally means enjoying produce at its peak of flavor and nutrition, and this October produce guide highlights what to look for so you can cook and eat with the best of the season.

See last month’s September Seasonal Produce Guide for a list of produce that might still be available in your area.

Fruits and vegetables in season in October, including persimmon and winter squash.
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What’s in season in October

Below is a list of the fruits and vegetables that are in season during the month of October. This list may vary depending on where you are located.

List of fruits and vegetables that are in season in October.

October seasonal fruits and vegetables

Root vegetables

  • Beets. Known for their deep, vibrant colors such as red and purple to gold and even striped. They have an earthy, sweet flavor and can be eaten raw or cooked. Don’t toss those beet greens as they are edible and packed with nutrition.
  • Carrots. Sweet and crisp, great for dipping, eaten raw in salads, an fabulous in soups and stews. They can also be grated and added to cakes and muffins for moisture and flavor.
  • Parsnips. Sweet and earthy with a nutty flavor and creamy texture when cooked. They’re wonderful roasted, mashed, or added to soups and stews for extra depth. See my collection of parsnip recipes for more information.
  • Sweet potatoes. These are nutrient-dense and are naturally sweet with an earthy flavor and smooth, starchy flesh. They come in a variety of colors—including orange, white, and purple—and are rich in fiber, vitamins A and C, and antioxidants. Sweet potatoes are versatile and can be roasted, mashed, baked, or added to soups, salads, and casseroles.
  • Turnips and rutabagas. Earthy, peppery roots that are wonderful roasted, stewed, or mashed. Use them in place of potatoes in stew for a lower carb alternative.

Leafy Greens & Cruciferous vegetables

  • Broccoli. Fresh broccoli has a mild, slighly bitter flavor when raw, with a crisp, crunchy texture that is great for salads and for dipping. Once roasted or sautéed, it has a sweet, nutty flavor.
  • Brussels sprouts. Nutty and earthy, with mild cabbage flavor. They are great fried, roasted until caramelized or shaved raw in salads.
  • Cabbage – Crisp, crunchy texture and slightly bitter flavor when raw, and works great in slaws and salads. Once cooked, cabbage has a sweet, nutty flavor and tender texture. See my produce guide and collection of cabbage recipes for more information on varieties and ways to use it.
  • Cauliflower. One of the most versatile veggies! Like broccoli, it’s great for dipping and used raw in salad. It’s also fabulous roasted, mashed and puréed in soup.
  • Dark leafy greens. Dark leafy greens like kale, Swiss chard, mustard greens, dandelion greens, and collard greens are hearty, nutrient-rich vegetables known for their bold flavors and impressive health benefits. Their robust texture holds up well to sautéing, braising, and soups, and their slightly bitter, peppery, or earthy notes add depth to a variety of savory dishes.
Fruits and vegetables included in October seasonal produce guide.

Other Fall Vegetables

  • Celery. Crisp and aromatic, adding flavor to soups, stews, and crunchy salads.
  • Fennel. Subtly sweet with a light anise flavor, pairing beautifully with citrus and greens. See my collection of fennel recipes for more information.
  • Mushrooms. Meaty and earthy, especially wild varieties in the fall.

Winter Squash

  • Butternut squash. This is a sweet, nutty winter squash with smooth, orange flesh and a creamy texture when cooked. Its natural sweetness and rich flavor make it incredibly versatile— it’s perfect for roasting, mashing, blending into soups, or adding to salads, pastas, and grain bowls. It’s also a great source of fiber, vitamins A and C, and potassium. See my post on butternut squash recipes to find out more.
  • Delicata squash. A small, cream-colored winter squash with green stripes and thin, edible skin. Its sweet, nutty flavor and tender texture make it perfect for roasting, stuffing, or adding to salads — no peeling required! See my produce guide and collection of delicata squash recipes for more information.
  • Pumpkin. This winter squash needs no introduction! It’s mild and slightly sweet with dense orange flesh that’s perfect for both savory and sweet dishes. It’s ideal for roasting, pureeing, or baking, and is packed with fiber, vitamin A, and antioxidants. Use fresh pumpkin in soups, curries, baked goods, or seasonal favorites like pies and muffins. See my complete list of pumpkin recipes for inspiration.
  • Spaghetti squash. This is a fun and flavorful winter squash with a mild, slightly sweet taste and a unique stringy texture that turns into pasta-like strands when cooked. It’s a wholesome, low-carb alternative to traditional noodles and pairs perfectly with your favorite sauces, roasted veggies, or a simple drizzle of olive oil and parmesan.

Fall Fruits

  • Apples. These crisp and juicy fall fruits are bursting with sweet-tart flavor, making them one of the most versatile fruits of the season. Whether you’re snacking, baking, or tossing them into salads, apples add freshness and crunch to any dish. They’re also a great source of fiber and vitamin C, making them as nourishing as they are delicious. See my collection of apple recipes to find out more.
  • Figs. Soft and sweet with a tender skin and seedy, jammy interior. They’re amazing eaten as-is, added to salads, cooked into jam, or baked, grilled or roasted. See my collection of fresh fig recipes to find out more about this luxurious fruit.
  • Grapes. Crisp, juicy and bite-sized, grapes are the perfect fruit. They’re available in red, green, black and even gold colors, and each one has their own special flavor. They’re perfect for snacking, they make a great addition to cheese boards, and are a great way to jazz up salads.
  • Pears. These fruits are sweet, juicy, and perfectly crisp or tender depending on the variety. Varieties include Anjou, Bartlett, Bosc, Comice, Seckel and more. They’re a fall favorite for snacking, baking, or adding to salads and cheese boards.
  • Persimmons. Sweet and honey-like, delicious eaten fresh, added to salads, or baked. See my produce guide and collection of persimmon recipes for more information.
  • Pomegranate. Vibrant ruby-red fruits filled with jewel-like arils that burst with a sweet-tart flavor. They add a refreshing crunch and pop of color to salads, yogurt bowls, and festive drinks. See my produce guide and collection of pomegranate recipes for more information.
  • Quince. Fragrant and firm, best when poached or cooked into jams and preserves.
Fruits and vegetables in season in October.

Root vegetable recipes

Roasted beets on a platter with thyme sprigs

Oven Roasted Beets Recipe

Oven Roasted Beets are tender, delicious and can be customized so many ways! They're perfect as a side dish, they make a great addition to salads, and they're so easy to make!
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Bowl of Autumn Vegetable Soup topped with parmesan cheese.

Autumn Vegetable Soup

Autumn Vegetable Soup is packed with chunky fall vegetables, creamy white beans, herbs and kale for a healthy meal prep lunch or dinner!
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Roasted root vegetables in a white serving bowl

Roasted Root Vegetables Recipe

Roasted Root Vegetables Recipe is an easy gluten free, vegan side dish. It's colorful, delicious and highly customizable with your favorite root veggies!
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Carrot top pesto in a jar

Carrot Top Pesto

Carrot Top Pesto is a fresh, flavorful alternative to classic pesto sauce! It includes just 4 ingredients and it's gluten-free and vegan!
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Roasted brussels sprouts and carrots in a bowl with thyme

Maple Thyme Roasted Brussels Sprouts, Carrots, and Parsnips

Maple Thyme Roasted Brussels Sprouts Carrots and Parsnips are a delicious, healthy roasted vegetable recipe.  These tender, caramelized vegetables are the perfect side dish for anything you may be serving!
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Parsnip puree in a white bowl with serving spoon digging in

Creamy Parsnip Puree Recipe

Parsnip Puree recipe is creamy, flavorful and will become your new favorite side dish!  It's lower carb than mashed potatoes, naturally gluten-free and is great with anything you're serving!
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Parsnip soup in a bowl with thyme leaves

Parsnip Soup Recipe

Parsnip Soup is smooth and creamy with the flavors of sweet, woody parsnips, leeks, garlic and fresh thyme. It's so easy to make and it can be made vegan with one simple swap!
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Spoon digging into sweet potato casserole with streusel topping

Sweet Potato Casserole with Streusel Topping

Sweet Potato Casserole with Streusel Topping is ultra fluffy with the flavors of maple, orange and vanilla. It can be prepped and assembled entirely in advance!
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Sheet pan sausage, peppers and sweet potatoes on a plate.

Sheet Pan Sausage, Peppers and Sweet Potatoes

This Sheet Pan Sausage, Peppers and Sweet Potatoes recipe is just what you need for busy weeknights! It takes just 10 minutes of hands on prep time and it's ready in about 30 minutes!
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Mashed sweet potatoes in a serving bowl

Mashed Sweet Potatoes (Instant Pot, Stove Top)

These Mashed Sweet Potatoes are creamy and delicious with the flavors of orange and rosemary. They're an easy side dish that's perfect for any occasion! Recipe includes both Instant Pot and stove top instructions.
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Leafy greens and cruciferous veggies recipes

Bowl of sautéed swiss chard with lemon

Sautéed Swiss Chard

Sautéed Swiss Chard is tender ribbons of rainbow chard with the flavors of garlic, cayenne and fresh lemon. It's a flavorful, healthy side dish that's gluten-free, vegan and ready in minutes!
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Italian sausage kale soup in a white bowl with spoon digging in

Italian Sausage Kale Soup

Italian Sausage Kale Soup is high in protein, brimming with flavor and loaded with veggies, white beans and kale. Top with parmesan cheese for an easy, family friendly dinner!
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Kale salad with shaved brussels sprouts and avocado in a bowl.

Kale and Brussels Sprouts Salad

Kale and Brussels Sprouts Salad is a delicious winter salad packed with texture and fresh flavors. It's tossed in a bright, zesty lemon dressing and it's great for meal prep!
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Air fryer brussels sprouts in a bowl with parmesan cheese

Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts are golden brown and addictively crispy with the flavors of lemon and parmesan. They're a healthy side dish or appetizer that's ready in about 20 minutes!
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Brussels sprouts and bacon in a pan

Brussels Sprouts and Bacon

Brussels Sprouts and Bacon are a classic combination for a reason! Crispy bacon and caramelized brussels sprouts are combined with the brightness of lemon for an easy side dish that everyone will love!
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Mini crustless broccoli quiche on a serving platter

Mini Crustless Broccoli Quiche

Mini Crustless Broccoli Quiche is a healthier spin on quiche with plenty of broccoli, cheddar cheese and no pie crust! This is the perfect meal prep breakfast or brunch and they come together in minutes!
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Chickpea casserole in a skillet.

One Pan Chickpea Broccoli Rice Casserole

This One Pan Chickpea Broccoli Rice Casserole is vegetarian comfort food! It's hearty, cheesy and comes together in just one pan so it's perfect for busy weeknights or holidays!
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Roasted cauliflower in a white bowl

Roasted Cauliflower with Garlic, Shallots and Parmesan

Roasted Cauliflower is tossed with garlic and shallots and roasted until tender and caramelized. It's finished with freshly grated parmesan for a healthy side dish that the family will love!
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Bowl of garlic mashed cauliflower with spoon digging in

Garlic Mashed Cauliflower Recipe

This Garlic Mashed Cauliflower recipe is a delicious low carb side dish! It's smooth and creamy with the flavors of garlic and fresh chives, and it's so easy to make!
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Other Fall Vegetable Recipes

Homemade vegetable broth in a jar surrounded by veggies

Homemade Vegetable Stock

Homemade Vegetable Stock is so fresh tasting and easy to make that you'll never buy it again! It's a great way to utilize those veggie scraps, it's freezer friendly, and recipe includes cooking methods for the stove top, slow cooker and Instant Pot!
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Crock pot stuffing on a white serving platter

Easy Crock Pot Stuffing

Crock Pot Stuffing is golden brown, full of flavor, and frees up precious oven space! It's a delicious Thanksgiving side dish that's made completely from scratch and it can be prepped entirely in advance!
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Overhead shot of apple fennel slaw in a bowl with wooden servers.

Fennel and Apple Slaw

Fennel and Apple Slaw is addictively crunchy, packed with sweet and savory flavor, and tossed in a creamy, tangy coleslaw dressing!
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Spatchcock roasted chicken and vegetables in cast iron skillet.

Oven Roasted Spatchcock Chicken

This roast spatchcock chicken is everything you love about juicy, roast chicken without the effort! It's an easy one pot dinner that the entire family will love, and it cooks up in about an hour!
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Spoonful of mushroom barley soup in a bowl

Mushroom Barley Soup

Mushroom Barley Soup is a rustic, comforting vegetarian soup packed with mushrooms, veggies and hearty pearl barley.  It's easy to make and it's perfect for meal prep!
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Pork chops with creamy mushroom sauce in pan

Pork Chops with Creamy Mushroom Sauce

Pork Chops with Creamy Mushroom Sauce are juicy pan seared pork chops smothered in a luscious mushroom cream sauce! It's easy to make and it comes together in about 30 minutes!
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Sausage stuffed mushrooms on a plate with parsley

Sausage Stuffed Mushrooms

Sausage Stuffed Mushrooms are a crowd pleasing appetizer that's as elegant as it is delicious! They can be assembled entirely in advance making them perfect for entertaining!
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Instant pot risotto with mushrooms on a plate

Instant Pot Mushroom Risotto

Instant Pot Risotto is creamy and delicious with mushrooms, fresh lemon and plenty of parmesan! It's perfect every time with no stirring involved and it's on the table in 30 minutes!
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Winter squash recipes

Mashed butternut squash in a bowl

Mashed Butternut Squash

Mashed Butternut Squash is savory, velvety in texture, and makes a wonderful side dish for anything you're serving! It's gluten-free, completely customizable and so easy to make!
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Roasted whole butternut squash in a baking dish

Roasted Whole Butternut Squash

Roasted Whole Butternut Squash is tender, velvety and perfect for purée, casserole, soup, desserts and more! Recipe includes how to cut butternut squash in half in just a few easy steps!
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Cubed butternut squash on a cutting board

How to Peel and Cut Butternut Squash

Learn How to Peel and Cut Butternut Squash quickly and easily with this simple tutorial! From there, use cubed butternut squash in a multitude of recipes or freeze for a later date!
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Butternut squash mac and cheese with breadcrumbs on top.

Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese is creamy, cheesy and baked until golden brown and crispy! The squash adds a sweet, nutty flavor that makes this the perfect fall comfort food!
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Roasted butternut squash and pear soup in a bowl

Roasted Butternut Squash and Pear Soup

Roasted Butternut Squash and Pear Soup is velvety smooth soup with caramelized butternut squash, pears and a spicy sweet ginger kick!
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Butternut squash quinoa salad on a serving platter.

Butternut Squash Quinoa Salad

Butternut Squash Quinoa Salad is packed with hearty quinoa, roasted butternut squash, crisp apple and tossed in a tangy sweet apple cider vinegar dressing! It's vegan, gluten-free and great for meal prep!
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Wooden spoon digging into Butternut Squash Casserole

Butternut Squash Casserole with Streusel Topping

Butternut Squash Casserole is fluffy and delicious with homemade butternut squash purée and a hearty pecan streusel topping. It's a great holiday side dish and it may be made entirely in advance!
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Butternut squash soup in a white bowl with croutons on top

Creamy Butternut Squash Soup

Butternut Squash Soup is velvety smooth, creamy, and one of the most comforting soups you'll ever eat. It's naturally gluten free, vegetarian and great for meal prep!
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Whole roasted pumpkin on a baking sheet

Roasted Pumpkin (Whole Roasted and Cubes!)

Roasted Pumpkin is tender, velvety and with a fresh flavor that will elevate any dish from soups, risotto and desserts! This easy tutorial covers how to roast pumpkin halves and cubes!
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Pumpkin cut in half on a cutting board with knife

How to Cut a Pumpkin

Learn How to Cut a Pumpkin quickly and easily with this step by step instructions! Includes how to cut a pumpkin in half, remove the seeds, peel it and cut into wedges or cubes to use in your recipes!
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Thai pumpkin curry in a bowl with spoon buried inside

Thai Pumpkin Curry with Chicken

Thai Pumpkin Curry is packed with tender chunks of chicken, pumpkin and veggies in a creamy flavorful coconut red curry sauce!  It's an easy weeknight dinner that's great for meal prep and it's freezer friendly!
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Roasted pumpkin soup in bowls with coconut milk and sage

Roasted Pumpkin Apple Soup

Roasted Pumpkin Apple Soup is healthy, vegan pumpkin soup made with homemade pumpkin puree! {V, GF}
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Pumpkin risotto in a bowl with fork digging in.

Pumpkin Risotto

Pumpkin Risotto is creamy and comforting with sweet roasted pumpkin, fresh thyme and smoky bacon. Use canned pumpkin puree as a timesaver and make it vegetarian with one simple swap!
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Homemade pumpkin puree in a bowl

How to Make Pumpkin Puree

Learn How to Make Pumpkin Purée with my easy tips! It's velvety smooth with a delicious fresh flavor, and it is freezer-friendly!
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Slice of pumpkin pie from scratch on a plate with whipped cream

Pumpkin Pie From Scratch

Learn how to make pumpkin pie from scratch with only a few simple ingredients!.  This homemade pumpkin pie has a flaky pie crust, luscious pumpkin filling and plenty of pumpkin pie spice for the ultimate Thanksgiving dessert.
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Pumpkin cheesecake pie with a slice cut out.

Pumpkin Cheesecake Pie

Pumpkin Cheesecake Pie includes a buttery graham cracker crust, creamy, decadent pumpkin cheesecake filling and warm pumpkin spice flavor. It's so much easier than classic cheesecake because there's no water bath necessary and it bakes up in a fraction of the time!
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Spiced chai pumpkin pie on a plate.

Spiced Chai Pumpkin Pie

This Spiced Chai Pumpkin Pie is a delicious twist on the classic! It's complete with a flaky pie crust and a creamy pumpkin filling packed with the flavors of maple and warm chai spices. It's the perfect Thanksgiving dessert and it can be made entirely in advance!
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Fork shredding spaghetti squash

How to Cook Spaghetti Squash (Instant Pot, Oven & Microwave)

Learn how to Cook Spaghetti Squash easily in the Instant Pot, microwave, or bake it in the oven! It's a cost effective gluten-free, lower carb alternative to pasta and it's great for meal prep!
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Spaghetti squash lasagna on a sheet pan.

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna is everything you want in lasagna without all the carbs! Tender roasted spaghetti squash is tossed with a creamy ricotta filling, then topped with a rich, flavorful Italian sausage marinara and mozzarella cheese. It's cheesy, satisfying and can be assembled completely in advance!
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Delicata squash salad in a bowl with dressing alongside.

Roasted Delicata Squash Salad

This Delicata Squash Salad is complete with caramelized roasted delicata, hardy kale, pomegranate and feta cheese. It's tossed in a tangy apple cider vinegar dressing for a festive fall salad that's great for any occasion!
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Maple roasted delicata squash on a plate with thyme leaves.

Maple Roasted Delicata Squash

Maple Roasted Delicata Squash is a sweet and savory side dish with the mild, nutty flavor of delicata squash, maple syrup and fresh thyme. Serve with cranberries and pecans for a festive fall side dish!
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Fall Fruit Recipes

Bowl of apple crisp topped with ice cream

Easy Apple Crisp Recipe

Easy Apple Crisp Recipe is tender chunks of apples with brown sugar, warm cinnamon and a hearty oatmeal crumble! It's full of fall flavor and includes gluten-free and vegan options!
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Homemade applesauce in a white bowl with cinnamon sticks

Easy Homemade Applesauce Recipe

This easy Homemade Applesauce Recipe is one of the best ways to celebrate apple season! It's packed with warm cinnamon and a fresh flavor that only homemade has, plus it's ready in about 30 minutes!
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Stack of apple pie bars on a plate.

Apple Pie Bars Recipe

These Apple Pie Bars feature a buttery shortbread crust, tender cinnamon apples, and irresistible crumb topping. They’re an easy make-ahead dessert that’s perfect for fall gatherings and holiday parties!
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Crockpot steel cut oats in a bowl

Apple Crockpot Steel Cut Oats

Apple Crockpot Steel Cut Oats are the easiest meal prep breakfast! They're wholesome and hearty with apples and cinnamon, and they're dairy and gluten-free!
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Slice of apple cranberry pie with whipped cream

Apple Cranberry Pie Recipe

This Apple Cranberry Pie Recipe is complete with a buttery, flaky lattice pie crust and tart sweet apple cranberry filling. It's a festive holiday dessert that can be made entirely in advance!
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Port cranberry sauce in a bowl with a spoon.

Port Cranberry Sauce

Port cranberry sauce is an elegant twist on the classic side dish! Fresh cranberries, orange juice, cinnamon and port wine are combined to create a sweet and tangy sauce that pairs well with your favorite holiday dishes.
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Baked cranberry oatmeal with orange glaze in baking dish.

Baked Cranberry Oatmeal

This Baked Cranberry Oatmeal is bursting with fresh cranberries, warm cinnamon, and is topped with a luscious orange glaze! It's an easy holiday breakfast!
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Glass of cranberry sangria

Cranberry Sangria

Cranberry Sangria is a refreshing holiday cocktail with fruity red wine, fresh cranberries and warm cinnamon spice.  It's perfect for entertaining!
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Healthy cranberry orange muffin on a white plate

Healthy Cranberry Orange Muffins

Healthy Cranberry Orange Muffins are light, fluffy and bursting with orange flavor and fresh cranberries. These gluten-free muffins are made with almond flour, contain no refined sugar and come together in just one bowl!
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Arugula pear salad on a platter with wooden salad servers.

Arugula Pear Salad

Arugula Pear Salad is a delicious blend of peppery arugula, juicy pears, creamy blue cheese and toasted pecans. Toss in champagne vinaigrette for a salad that's guaranteed to impress!
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Pear crumble in a bowl with ice cream and caramel

Easy Pear Crumble Recipe

Pear Crumble is packed with sweet, juicy pears, warm cinnamon and a golden brown oat crumble! It's an easy fall dessert that includes gluten-free and vegan options!
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Pear smoothie in glass with striped straw and slice of pear

Pear Ginger Smoothie

Pear Ginger Smoothie is a creamy, high protein pear smoothie recipe with juicy Bosc pear, Greek yogurt and kick from fresh ginger.  There's no added sugar making it a healthy smoothie alternative.
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Endive salad bites on white platter with parsley

Endive Salad Bites with Pears, Blue Cheese, and Pecans

Endive Salad Bites with Pears, Blue Cheese, and Pecans are an easy, yet elegant appetizer that’s perfect for holiday entertaining!  {GF, Vegetarian}
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Persimmon salad in a bowl with salad servers

Persimmon Salad

Persimmon Salad is sweet, savory and absolutely delicious! It's tossed in an apple cider dressing and it comes together in minutes!
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holiday salad in bowl

Holiday Salad with Kale, Persimmon and Pomegranate

Holiday Salad with Kale, Persimmon and Pomegranate is a festive kale salad tossed in a tangy, sweet apple cider vinegar dressing!
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Persimmon cake on a marble board

Persimmon Cake with Brown Butter Orange Frosting

Persimmon Cake with Brown Butter Orange Frosting is dense, moist and full of flavor! It's a delicious, versatile cake that's perfect for dessert, holidays and even breakfast and brunch!
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Stack of persimmon cookies on a white plate

Persimmon Cookies

Persimmon Cookies are packed with the sweet flavor of persimmon, wholesome rolled oats, chewy dried cranberries and crunchy pecans. They're soft, chewy and completely addictive!
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Spoon digging into bowl of pomegranate seeds

How to Cut and Deseed a Pomegranate

Learn how to cut a pomegranate open and remove the pomegranate seeds quickly and easily with my easy instructions! This handy DIY will save you money as you'll never need to purchase ready to eat pomegranate arils again!
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Arugula orange pomegranate salad in a white bowl with fork digging in

Arugula Orange Pomegranate Salad

Arugula Orange Pomegranate Salad is vibrant, refreshing and packed with sweet and savory flavor! It's tossed in a tangy pomegranate dressing for the ultimate fall and winter salad!
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