This January Seasonal Produce Guide is the perfect resource if you’re wondering what’s in season in January! It includes a complete list of seasonal fruits and vegetables that are readily available this month, along with plenty of recipes to utilize this vibrant collection of winter produce!

In-season January produce.

It may be winter, but the produce aisle this month is anything but dull. From vibrant citrus and hearty root vegetables to cold-weather greens and cozy winter squash, January is packed with seasonal ingredients that are perfect for nourishing, comforting meals.

This January Seasonal Produce Guide will provide you with a list of fruits and vegetables that are at their peak this month, and you’ll also find a multitude of recipes below to provide you with the inspiration you need to use this produce.

Eating seasonally this time of year means better flavor, better value, and simple ingredients that shine in soups, salads, and easy weeknight dinners.

See last month’s December seasonal produce guide for a list of produce that might still be available in your area.

January in season produce.
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What’s in season in January

Below is a list of the fruits and vegetables that are in season during the month of January. This list may vary depending on where you are located.

January seasonal fruits and vegetables

January seasonal produce list.

Alliums

  • Garlic. Bold, aromatic, and essential to every day cooking. Garlic adds pungent flavor when raw and becomes nutty and sweet when roasted or gently cooked.
  • Leeks. Delicate and slightly sweet with a mild onion flavor. Leeks are wonderful in soups, stews, gratins, and slow-cooked dishes where a softer allium flavor is desired. See my produce guide and collection of leek recipes for more information.
  • Onions. These are the backbone of savory cooking. They range from sweet to sharp in flavor and become mellow and caramelized when cooked, adding depth to soups, sauces, and roasted dishes.
  • Shallots. Milder and slightly sweeter than onions with a subtle garlicky note. Shallots are ideal for dressings, vinaigrettes, pan sauces, and refined dishes.

Root vegetables

  • Beets. Sweet, earthy root vegetables that thrive in cold weather. Their natural sugars intensify in winter, making them especially flavorful when roasted, steamed, or simmered. Beets can be enjoyed raw for crunch, cooked until tender, or blended into soups, salads, and purées.
  • Carrots. Sweet and crisp, great for dipping, eaten raw in salads, an fabulous in soups and stews. They can also be grated and added to cakes and muffins for moisture and flavor.
  • Parsnips. Sweet and earthy with a nutty flavor and creamy texture when cooked. They’re wonderful roasted, mashed, or added to soups and stews for extra depth. See my collection of parsnip recipes for more information.
  • Potatoes. Mild, earthy flavor and versatile texture, which works well for roasting, mashing, baking, soups, and casseroles. Different varieties offer slightly different textures, from fluffy to creamy, but all shine in cozy winter cooking.
  • Sweet potatoes. These are nutrient-dense and are naturally sweet with an earthy flavor and smooth, starchy flesh. They come in a variety of colors—including orange, white, and purple—and are rich in fiber, vitamins A and C, and antioxidants. Sweet potatoes are versatile and can be roasted, mashed, baked, or added to soups, salads, and casseroles.
  • Turnips and rutabagas. Earthy, peppery roots that are wonderful roasted, stewed, or mashed. Use them in place of potatoes in stew for a lower carb alternative.

Brassicas

  • Broccoli. Fresh broccoli has a mild, slighly bitter flavor when raw, with a crisp, crunchy texture that is great for salads and for dipping. Once roasted or sautéed, it has a sweet, nutty flavor.
  • Brussels sprouts. Nutty and earthy, with mild cabbage flavor. They are great fried, roasted until caramelized or shaved raw in salads.
  • Cabbage. Crisp, crunchy texture and slightly bitter flavor when raw, and works great in slaws and salads. Once cooked, cabbage has a sweet, nutty flavor and tender texture. See my produce guide and collection of cabbage recipes for more information on varieties and ways to use it.
  • Cauliflower. One of the most versatile veggies! Like broccoli, it’s great for dipping and used raw in salad. It’s also fabulous roasted, mashed and puréed in soup.
January seasonal produce.

Bulb vegetables

  • Celery root. A knobby, earthy root vegetable with a mild celery flavor and creamy texture when cooked. It’s great in purees, soups, and gratins, and adds crisp freshness when shaved or grated into salads.
  • Fennel. Subtly sweet with a light anise flavor, pairing beautifully with citrus and greens. See my collection of fennel recipes for more information.

Winter greens and chicories.

  • Dark leafy greens. Dark greens like kale, spinach, Swiss chard, mustard greens, dandelion greens, and collard greens are hearty, nutrient-rich vegetables known for their bold flavors and impressive health benefits. Their robust texture holds up well to sautéing, braising, and soups, and their slightly bitter, peppery, or earthy notes add depth to a variety of savory dishes.
  • Chicories. Escarole, endive, frisée and radicchio are chicories, which are cold-weather greens known for their pleasantly bitter flavor and sturdy texture. They thrive in winter and early spring, with bitterness that adds balance to rich dishes and bright citrusy salads. They can be enjoyed raw for crunch and contrast or cooked to mellow their bite. See my produce guide and collection of chicory recipes for more information.

Winter Squash

  • Butternut squash. This is a sweet, nutty winter squash with smooth, orange flesh and a creamy texture when cooked. Its natural sweetness and rich flavor make it incredibly versatile— it’s perfect for roasting, mashing, blending into soups, or adding to salads, pastas, and grain bowls. It’s also a great source of fiber, vitamins A and C, and potassium. See my post on butternut squash recipes to find out more.
  • Delicata squash. A small, cream-colored winter squash with green stripes and thin, edible skin. Its sweet, nutty flavor and tender texture make it perfect for roasting, stuffing, or adding to salads — no peeling required! See my produce guide and collection of delicata squash recipes for more information.
  • Kabocha squash. A sweet, creamy winter squash with a flavor similar to pumpkin and sweet potato. Its dense, velvety flesh is perfect for roasting, soups, and purees, and the skin becomes tender enough to eat when cooked.
  • Spaghetti squash. This is a fun and flavorful winter squash with a mild, slightly sweet taste and a unique stringy texture that turns into pasta-like strands when cooked. It’s a wholesome, low-carb alternative to traditional noodles and pairs perfectly with your favorite sauces, roasted veggies, or a simple drizzle of olive oil and parmesan.

Winter fruits and citrus fruit

While apples, cranberries, pears and pomegranate are not freshly harvested this month, they’re are still at peak quality thanks to careful storage.

  • Apples. These crisp and juicy fall fruits are bursting with sweet-tart flavor, making them one of the most versatile fruits of the season. Whether you’re snacking, baking, or tossing them into salads, apples add freshness and crunch to any dish. They’re also a great source of fiber and vitamin C, making them as nourishing as they are delicious. See my collection of apple recipes to find out more.
  • Citrus fruit. Grapefruit, lemons, limes, mandarin, oranges, and pomelo are all in season this month. Citrus adds freshness to winter salads, sauces, vinaigrettes, desserts, and cocktails. It’s also perfect for balancing rich or hearty dishes, or enjoy sweeter varieties as a snack.
  • Cranberries. Tart, ruby-red berries that add a burst of color and tangy flavor to both sweet and savory recipes. Simmer into cranberry sauce, fold into baked goods like muffins and crisps, or toss fresh berries into salads for a pop of brightness. See my collection of fresh cranberry recipes for more inspiration.
  • Pears. These fruits are sweet, juicy, and perfectly crisp or tender depending on the variety. Varieties include Anjou, Bartlett, Bosc, Comice, Seckel and more. They’re a fall favorite for snacking, baking, or adding to salads and cheese boards.
  • Pomegranate. Vibrant ruby-red fruits filled with jewel-like arils that burst with a sweet-tart flavor. They add a refreshing crunch and pop of color to salads, yogurt bowls, and festive drinks. See my produce guide and collection of pomegranate recipes for more information.
January in season produce.

Allium recipes

Butternut squash soup in a white bowl with croutons on top

Creamy Butternut Squash Potato Leek Soup

Butternut Squash Potato Leek Soup is velvety smooth, creamy, and one of the most comforting soups you'll ever eat. It's naturally gluten free, vegetarian and great for meal prep!
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Spinach frittata in a skillet cut into slices

Spinach Frittata Recipe

This Spinach Frittata Recipe is packed with creamy feta cheese and plenty of mediterranean flavor.  It's ready in about 30 minutes and it's great for meal prep!
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Plate of short rib risotto with parsley garnish.

Beef Short Rib Risotto

This Short Rib Risotto is made by slow cooking beef short ribs until fork tender, then serving them over creamy mushroom risotto. It's a comforting, restaurant quality dish that your entire family will love!
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Chimichurri sauce in a bowl with a spoon inside

Chimichurri Sauce Recipe

Chimichurri Sauce is herbaceous and savory with a hint of spice, making it the ultimate condiment. This versatile sauce adds bright flavor to grilled meats, vegetables, grain bowls and more, and it takes just 10 minutes to make!
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Creamy chicken marsala on a plate with mashed potatoes

Creamy Chicken Marsala Recipe

This Creamy Chicken Marsala Recipe is juicy pan seared chicken breast and tender mushrooms in a flavorful creamy marsala wine sauce. It's a restaurant quality dinner that's so easy to make, and it's ready in about 30 minutes!
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Roasted cauliflower in a white bowl

Roasted Cauliflower with Garlic, Shallots and Parmesan

Roasted Cauliflower is tossed with garlic and shallots and roasted until tender and caramelized. It's finished with freshly grated parmesan for a healthy side dish that the family will love!
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Bowl of beef bourguignon with spoon digging in

Instant Pot Beef Bourguignon

This Instant Pot Beef Bourguignon is a classic French stew that cooks up in a fraction of the time in the pressure cooker! It's a hearty, satisfying gluten-free dinner that the entire family will love!
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Root vegetable recipes

Roasted carrots and parsnips in a white bowl with spoon

Roasted Carrots and Parsnips

Roasted Carrots and Parsnips are tender, caramelized and roasted to perfection! This easy side dish is gluten free and vegan with minimal prep!
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Winter minestrone soup in a white bowl with parmesan on top

Winter Minestrone Soup

Winter Minestrone Soup is packed with wholesome veggies, pancetta, white beans and farro for a flavorful, satisfying soup that the entire family will love! It includes a gluten-free option and it's great for meal prep!
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Roasted beets on a platter with thyme sprigs

Oven Roasted Beets Recipe

Oven Roasted Beets are tender, delicious and can be customized so many ways! They're perfect as a side dish, they make a great addition to salads, and they're so easy to make!
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Roasted beet salad on a plate with a fork

Roasted Beet Salad with Goat Cheese

You can't beat this Roasted Beet Salad! It's packed with tangy goat cheese, juicy oranges and is tossed in a flavorful blood orange dressing!
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Parsnip soup in a bowl with thyme leaves

Parsnip Soup Recipe

Parsnip Soup is smooth and creamy with the flavors of sweet, woody parsnips, leeks, garlic and fresh thyme. It's so easy to make and it can be made vegan with one simple swap!
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Chicken stew in a bowl with spoon digging in

Chicken Stew Recipe

This Chicken Stew Recipe is rustic, comforting and perfect for cold winter days. It's an easy one pot dinner that the whole family will love!
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Platter of crispy smashed potatoes.

Crispy Smashed Potatoes

Crispy Smashed Potatoes are soft and fluffy on the outside, irresistibly crispy on the outside, and seasoned with garlic powder and rosemary. They're wonderful served as a side dish or an appetizer with your favorite dipping sauce!
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Roasted root vegetables in a white serving bowl

Roasted Root Vegetables Recipe

Roasted Root Vegetables Recipe is an easy gluten free, vegan side dish. It's colorful, delicious and highly customizable with your favorite root veggies!
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Black Bean Sweet Potato enchiladas on a plate with avocado

Black Bean Sweet Potato Enchiladas

Sweet Potato Enchiladas are an easy vegetarian dinner with hearty black beans, corn and plenty of cheese! Components can be made in advance so it's great for meal prep!
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Bulb vegetables and brassica recipes

Cabbage soup in a bowl with a spoon

Cabbage Soup Recipe

This Cabbage Soup Recipe is comforting, flavorful and packed with nutritious veggies. It's gluten-free, vegan and great for meal prep!
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Cabbage and ground beef casserole in a skillet with cheese.

Cabbage and Ground Beef Casserole

Cabbage and Ground Beef Casserole is an easy, one pot dinner. It's made without rice and makes a satisfying low carb option, and it's ready in 30 minutes!
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Kale salad with shaved brussels sprouts and avocado in a bowl.

Kale and Brussels Sprouts Salad

Kale and Brussels Sprouts Salad is a delicious winter salad packed with texture and fresh flavors. It's tossed in a bright, zesty lemon dressing and it's great for meal prep!
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Brussels sprouts and bacon in a pan

Brussels Sprouts and Bacon

Brussels Sprouts and Bacon are a classic combination for a reason! Crispy bacon and caramelized brussels sprouts are combined with the brightness of lemon for an easy side dish that everyone will love!
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Mini crustless broccoli quiche on a serving platter

Mini Crustless Broccoli Quiche

Mini Crustless Broccoli Quiche is a healthier spin on quiche with plenty of broccoli, cheddar cheese and no pie crust! This is the perfect meal prep breakfast or brunch and they come together in minutes!
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Chickpea casserole in a skillet.

One Pan Chickpea Broccoli Rice Casserole

This One Pan Chickpea Broccoli Rice Casserole is vegetarian comfort food! It's hearty, cheesy and comes together in just one pan so it's perfect for busy weeknights or holidays!
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overhead shot of low carb riced cauliflower stuffing in serving bowl with sage on top

Low Carb Riced Cauliflower Stuffing

Low Carb Riced Cauliflower Stuffing is an easy keto stuffing recipe that's hearty and bursting with the flavors of traditional stuffing.  You'll never miss the bread!
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Bowl of garlic mashed cauliflower with spoon digging in

Garlic Mashed Cauliflower Recipe

This Garlic Mashed Cauliflower recipe is a delicious low carb side dish! It's smooth and creamy with the flavors of garlic and fresh chives, and it's so easy to make!
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Overhead shot of apple fennel slaw in a bowl with wooden servers.

Fennel and Apple Slaw

Fennel and Apple Slaw is addictively crunchy, packed with sweet and savory flavor, and tossed in a creamy, tangy coleslaw dressing!
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Winter greens and chicory recipes

Kale slaw in a white bowl with honey lime dressing

Kale Slaw with Honey Lime Dressing

Kale slaw combines ribbons of kale with broccoli slaw, apples, and a tangy honey lime dressing. It's gluten-free, vegan, and great for meal prep!
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Italian sausage kale soup in a white bowl with spoon digging in

Italian Sausage Kale Soup

Italian Sausage Kale Soup is high in protein, brimming with flavor and loaded with veggies, white beans and kale. Top with parmesan cheese for an easy, family friendly dinner!
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Kale salad with goat cheese on a platter with salad servers.

Kale Orange Salad with Goat Cheese

This hearty kale salad is packed with creamy goat cheese, juicy orange segments, dried cranberries, and crunchy pepitas. A tangy citrus vinaigrette is the perfect finishing touch! This is a great side salad for the cooler months and can be assembled in advance.
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Bowl of sautéed swiss chard with lemon

Sautéed Swiss Chard

Sautéed Swiss Chard is tender ribbons of rainbow chard with the flavors of garlic, cayenne and fresh lemon. It's a flavorful, healthy side dish that's gluten-free, vegan and ready in minutes!
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Bowl of vegetarian white bean stew topped with rosemary and parmesan.

Instant Pot White Bean Stew

Instant Pot white bean stew is a hearty, comforting vegetarian stew with creamy white beans, Swiss chard, and red pepper flakes. It's perfect for meal prep and even freezes well!
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Spinach and ricotta stuffed shells in baking dish

Spinach and Ricotta Stuffed Shells

Spinach and Ricotta Stuffed Shells are packed with spinach, plenty of cheese and are smothered in marinara sauce. This meal may be made entirely in advance!
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Radicchio salad on a white plate with a fork

Radicchio Salad with Citrus Vinaigrette

Radicchio Salad with Avocado, Fennel and Orange is a winter salad bursting with sweet and savory flavor and tossed in a tangy citrus vinaigrette!
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Bowl of escarole and bean soup with spoon buried inside

Escarole and Bean Soup

Escarole and Bean Soup is hearty, flavorful and perfect for chilly winter days. It takes just a bit of prep and it cooks up in 20 minutes!
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Tricolore salad in a bowl with wooden servers

Italian Tricolore Salad

Italian Tricolore Salad is a delicious blend of arugula, radicchio, belgian endive and shaved parmesan cheese. It's tossed in a tangy red wine vinaigrette and it's so easy to make!
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Winter squash recipes

Chicken moroccan soup in a bowl with lemon and Greek yogurt.

Moroccan Chicken Soup with Chickpeas

Moroccan Chicken Soup with Chickpeas is tender chicken thighs and vibrant veggies simmered in warm, fragrant spices. It’s a comforting meal that's great for meal prep!
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Roasted whole butternut squash in a baking dish

Roasted Whole Butternut Squash

Roasted Whole Butternut Squash is tender, velvety and perfect for purée, casserole, soup, desserts and more! Recipe includes how to cut butternut squash in half in just a few easy steps!
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Butternut squash mac and cheese with breadcrumbs on top.

Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese is creamy, cheesy and baked until golden brown and crispy! The squash adds a sweet, nutty flavor that makes this the perfect fall comfort food!
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Creamy kabocha squash mash in a serving bowl.

Creamy Kabocha Squash Mash

Kabocha Mash is creamy and velvety smooth with the flavors of rosemary, warm cinnamon and orange zest. This is a delicious fall and winter side dish that's great for weeknights or holiday dinners!
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Fork shredding spaghetti squash

How to Cook Spaghetti Squash (Instant Pot, Oven & Microwave)

Learn how to Cook Spaghetti Squash easily in the Instant Pot, microwave, or bake it in the oven! It's a cost effective gluten-free, lower carb alternative to pasta and it's great for meal prep!
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Spaghetti squash lasagna on a sheet pan.

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna is everything you want in lasagna without all the carbs! Tender roasted spaghetti squash is tossed with a creamy ricotta filling, then topped with a rich, flavorful Italian sausage marinara and mozzarella cheese. It's cheesy, satisfying and can be assembled completely in advance!
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Delicata squash salad in a bowl with dressing alongside.

Roasted Delicata Squash Salad

This Delicata Squash Salad is complete with caramelized roasted delicata, hardy kale, pomegranate and feta cheese. It's tossed in a tangy apple cider vinegar dressing for a festive fall salad that's great for any occasion!
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Maple roasted delicata squash on a plate with thyme leaves.

Maple Roasted Delicata Squash

Maple Roasted Delicata Squash is a sweet and savory side dish with the mild, nutty flavor of delicata squash, maple syrup and fresh thyme. Serve with cranberries and pecans for a festive fall side dish!
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Winter fruits and citrus fruit recipes

Crockpot steel cut oats in a bowl

Apple Crockpot Steel Cut Oats

Apple Crockpot Steel Cut Oats are the easiest meal prep breakfast! They're wholesome and hearty with apples and cinnamon, and they're dairy and gluten-free!
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Homemade applesauce in a white bowl with cinnamon sticks

Easy Homemade Applesauce Recipe

This easy Homemade Applesauce Recipe is one of the best ways to celebrate apple season! It's packed with warm cinnamon and a fresh flavor that only homemade has, plus it's ready in about 30 minutes!
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Baked cranberry oatmeal with orange glaze in baking dish.

Baked Cranberry Oatmeal

This Baked Cranberry Oatmeal is bursting with fresh cranberries, warm cinnamon, and is topped with a luscious orange glaze! It's an easy holiday breakfast!
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Healthy cranberry orange muffin on a white plate

Healthy Cranberry Orange Muffins

Healthy Cranberry Orange Muffins are light, fluffy and bursting with orange flavor and fresh cranberries. These gluten-free muffins are made with almond flour, contain no refined sugar and come together in just one bowl!
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Pear Salad with feta and cranberries

Pear Salad with Feta and Cranberries

Pear Salad is crisp, fresh and is guaranteed to be a family favorite! It's a delicious blend of juicy pears, chewy cranberries, feta cheese and almonds, and it's tossed in a tangy balsamic vinaigrette!
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Winter fruit salad in a white bowl

Winter Fruit Salad

Winter Fruit Salad is fresh, vibrant and tossed in a flavorful citrus dressing. It's a gluten-free, vegan recipe that's great for brunch, snacks and pot lucks!
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Arugula orange pomegranate salad in a white bowl with fork digging in

Arugula Orange Pomegranate Salad

Arugula Orange Pomegranate Salad is vibrant, refreshing and packed with sweet and savory flavor! It's tossed in a tangy pomegranate dressing for the ultimate fall and winter salad!
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Wild rice salad in a white bowl with a serving spoon

Wild Rice Salad with Orange and Pomegranate

Wild Rice Salad is hearty, nutritious and tossed in an apple cider dressing! This is a versatile dish that works as a vegetarian main dish, side dish or meal prep lunch!
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Stack of lemon bars on a platter

Easy Lemon Bars Recipe

This Easy Lemon Bars Recipe is complete with a press-in shortbread crust, luscious, tangy lemon filling and a dusting of powdered sugar. They're made with simple ingredients, they're so easy to make and they get rave reviews every time!
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Baked dijon salmon on a plate.

Baked Lemon Dijon Salmon

Dinners don't get easier than this baked lemon Dijon salmon! It's tender and juicy, packed with fresh flavor, and it's on the table in 20 minutes!
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Bowl of lime curd with spoon buried in the middle

Lime Curd

Lime Curd is sweet, luxurious and bursting with fresh lime flavor.  It comes together in about 10 minutes, keeps for weeks in the refrigerator, and it's freezer friendly!
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Homemade guacamole on platter with chips and lime

Homemade Guacamole

Homemade Guacamole is fresh, flavorful and made with only 4 ingredients! It's easily customizable and it comes together in about 5 minutes!
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Frisée citrus salad on a platter.

Frisee Citrus Salad

Frisée Citrus Salad is crisp, refreshing and guaranteed to brighten any winter day! It's easy yet elegant, and components may be prepped entirely in advance!
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Citrus vinaigrette in a jar with spoon inside.

Citrus Vinaigrette Recipe

Citrus Vinaigrette is sweet, tangy and bursting with fresh citrus flavor! This delicious salad dressing comes together with just 6 ingredients and takes just minutes to make!
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