If you’re wondering what’s in season in March, this March Seasonal Produce Guide has a complete list of seasonal fruits and vegetables that are readily available this month. You’ll also find plenty of recipes to utilize the late winter and early spring produce!

Array of March seasonal fruits and vegetables.

March is definitely a transitional month, with both cold winter weather and sunny skies providing the first glimpses of spring. I for one am ready for spring!

This month is also an exciting mix of late winter staples such as hearty root vegetables and early springtime favorites like artichokes, tender asparagus, and vibrant citrus.

It’s truly the best of both worlds. 🙂

This March Seasonal Produce Guide will provide you with a list of in season fruits and vegetables, plus a variety of delicious recipes below to help you make the most of these fresh ingredients.

Why eat in-season produce? Eating seasonally has many benefits as produce will have better flavor and more nutritional value as its fresher and it doesn’t require long storage or transport.

It’s also more affordable as the produce is typically grown and produced locally, which also means it’s more sustainable and you’re supporting local farmers.

The bottom line is that out of season produce is typically imported, which means you’re paying shipping costs, and it’s not as fresh tasting and has lost some of its nutritional value during storage.

Eating seasonally is a win every way you look it. 🙂

Check out my April Seasonal Produce Guide to check out what’s in season next month!

March seasonal produce.
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What’s in season in March

Below is a list of the fruits and vegetables that are in season during the month of March. This list may vary depending on where you are located.

March seasonal fruits and vegetables list.

March seasonal fruits and vegetables

Root vegetables

  • Beets. Known for their deep, vibrant colors such as red and purple to gold and even striped. They have an earthy, sweet flavor and can be eaten raw or cooked. Don’t toss the beet greens as they are edible and packed with nutrition.
  • Carrots. There’s nothing carrots can’t do. They’re sweet and crisp, great for dipping, eaten raw in salads, an fabulous in soups and stews. They can also be grated and added to cakes and muffins for moisture and flavor.
  • Potatoes. Russet, yukon gold, red potatoes or baby potatoes in all colors are readily available and perfect for mashing, frying, roasting or adding to soups and stews.
  • Radishes. Crisp and peppery in flavor, and perfect raw in salads or roasted. See my produce guide and collection of radish recipes for more information on varieties and ways to use them.

Cruciferous vegetables

  • Broccoli. Fresh broccoli has a mild, slighly bitter flavor when raw, with a crisp, crunchy texture that is great for salads and for dipping. Once roasted or sautéed, it has a sweet, nutty flavor.
  • Brussels sprouts. They get a bad rap, but they are wonderful in so many ways. They have a mildly bitter cabbage-like flavor, and are great shaved or shredded and served raw in salads. Once roasted or fried, they have a sweet, nutty flavor and crisp exterior.
  • Cabbage. Crisp, crunchy texture and slightly bitter flavor when raw, and works great in slaws and salads. Once cooked, cabbage has a sweet, nutty flavor and tender texture. See my produce guide and collection of cabbage recipes for more information on varieties and ways to use it.
  • Cauliflower. One of the most versatile veggies! Like broccoli, it’s great for dipping and used raw in salad. It’s also fabulous roasted, mashed and puréed in soup.

Greens and alliums

  • Greens. Kale, spinach and Swiss chard are all packed with nutrition and great sautéed, used in soups and salads.
  • Leeks. Mild, oniony flavor makes any dish special. Add them anywhere you would use onion such as soups, pasta or even roast them for a tasty side dish. See my produce guide and collection of leek recipes for more information on varieties and ways to use it.

Other vegetables

  • Artichokes. One of springs finest vegetables. They take a bit of prep, but they are fantastic steamed and served with aioli, added to pasta salads, or even roasted.
  • Asparagus. While green is the most common, it also comes in white and purple varieties. It’s great shaved raw and added to salads, or roasted, grilled or sautéed.
  • Mushrooms. Extremely versatile and great for sautéeing, stuffing, adding to risotto, pasta dishes and serving raw in salads.
  • Peas. Tender green peas are great for risotto, pasta, soups and make a great side dish!

Fruits and Citrus

  • Apples. Enjoy them raw for a snack or add to salads. They are also phenomenal baked in pies, fruit crisps, cake and more.
  • Avocados. Creamy, nutritious and they simply make everything better. Enjoy them over toasted, mashed in guacamole or in salads.
  • Citrus. Grapefruit, lemons, limes and oranges are fresh and vibrant. Enjoy sweeter varieties in salads or as snacks, or squeeze them and use their juices in savory dishes, salad dressings, cocktails, desserts and more. See my seasonal citrus guide for more information on varieties and recipes for each.
  • Kiwi. This sweet-tart fruit is great for snacking, adding to smoothies or fruit salads.
  • Pineapple. Tropical fruit with sweet, tangy and refreshing flavor. It’s great grilled, added to fruit salad and smoothies, and also work in cocktails and in savory recipes.
March seasonal fruits and vegetables such as citrus, root vegetables and cruciferous vegetables.

Root vegetable recipes

Roasted root vegetables in a white serving bowl

Roasted Root Vegetables Recipe

Roasted Root Vegetables Recipe is an easy gluten free, vegan side dish. It's colorful, delicious and highly customizable with your favorite root veggies!
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Yukon gold mashed potatoes in a bowl with serving spoon

Yukon Gold Mashed Potatoes

Yukon Gold Mashed Potatoes are creamy and fluffy with garlic flavor and include a surprise ingredient that makes them extra special. This is a family-friendly side dish that's so easy to make!
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Platter of crispy smashed potatoes.

Crispy Smashed Potatoes

Crispy Smashed Potatoes are soft and fluffy on the outside, irresistibly crispy on the outside, and seasoned with garlic powder and rosemary. They're wonderful served as a side dish or an appetizer with your favorite dipping sauce!
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Roasted beets on a platter with thyme sprigs

Oven Roasted Beets Recipe

Oven Roasted Beets are tender, delicious and can be customized so many ways! They're perfect as a side dish, they make a great addition to salads, and they're so easy to make!
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Roasted beet salad on a plate with a fork

Roasted Beet Salad with Goat Cheese

You can't beat this Roasted Beet Salad! It's packed with tangy goat cheese, juicy oranges and is tossed in a flavorful blood orange dressing!
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Carrot ginger soup topped with coconut milk and cilantro

Carrot Ginger Soup

Carrot Ginger Soup is smooth, flavorful and so easy to make! This healthy vegan soup is perfect for Easter or for meal prep, and the recipe includes stove top and Instant Pot instructions!
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Maple glazed carrots on a platter with fresh parsley

Maple Glazed Carrots

Maple Glazed Carrots are tender and sweet, with a flavorful orange maple glaze and chopped fresh parsley. This is a show stopping, easy side dish that comes together quickly and the whole family will love it!
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Gluten-free carrot oat muffins on a wire rack.

Gluten-Free Carrot Oat Muffins

These Gluten-Free Carrot Oat Muffins are packed with whole grain oat flour, plenty of grated carrot, and there's no refined sugar, gluten, or dairy. They're so easy to make and they make a great meal prep breakfast or snack!
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Butter lettuce salad in a bowl with avocado and radish.

Butter Lettuce Salad with Avocado and Radish

This Butter Lettuce Salad is made with tender butter lettuce, creamy avocado, crisp radish, and a bright lemon vinaigrette. It's a simple side salad that goes well with just about any main dish!
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Cruciferous vegetable recipes

Serving spoon buried in a bowl of air fryer broccoli

Air Fryer Broccoli

Air Fryer Broccoli is tender and addictive with crispy edges and the bright flavor of lemon. It's a healthy side dish that's ready in 10 minutes!
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Chickpea casserole in a skillet.

One Pan Chickpea Broccoli Rice Casserole

This One Pan Chickpea Broccoli Rice Casserole is vegetarian comfort food! It's hearty, cheesy and comes together in just one pan so it's perfect for busy weeknights or holidays!
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Mini crustless broccoli quiche on a serving platter

Mini Crustless Broccoli Quiche

Mini Crustless Broccoli Quiche is a healthier spin on quiche with plenty of broccoli, cheddar cheese and no pie crust! This is the perfect meal prep breakfast or brunch and they come together in minutes!
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Kale salad with shaved brussels sprouts and avocado in a bowl.

Kale and Brussels Sprouts Salad

Kale and Brussels Sprouts Salad is a delicious winter salad packed with texture and fresh flavors. It's tossed in a bright, zesty lemon dressing and it's great for meal prep!
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Air fryer brussels sprouts in a bowl with parmesan cheese

Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts are golden brown and addictively crispy with the flavors of lemon and parmesan. They're a healthy side dish or appetizer that's ready in about 20 minutes!
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Cilantro lime cauliflower rice in a bowl with serving spoon.

Cilantro Lime Cauliflower Rice Recipe

This simple recipe uses frozen cauliflower rice as a time-saving shortcut. The resulting cilantro lime cauliflower rice tastes so fresh and flavorful!
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Bowl of garlic mashed cauliflower with spoon digging in

Garlic Mashed Cauliflower Recipe

This Garlic Mashed Cauliflower recipe is a delicious low carb side dish! It's smooth and creamy with the flavors of garlic and fresh chives, and it's so easy to make!
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Roasted cauliflower in a white bowl

Roasted Cauliflower with Garlic, Shallots and Parmesan

Roasted Cauliflower is tossed with garlic and shallots and roasted until tender and caramelized. It's finished with freshly grated parmesan for a healthy side dish that the family will love!
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Cabbage soup in a bowl with a spoon

Cabbage Soup Recipe

This Cabbage Soup Recipe is comforting, flavorful and packed with nutritious veggies. It's gluten-free, vegan and great for meal prep!
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Napa cabbage salad in a white bowl with spoon

Napa Cabbage Salad with Asian Dressing

Napa Cabbage Salad is crisp, crunchy and utterly addictive! This vegan salad is sweet, savory and tossed in an Asian dressing!
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Corned beef and cabbage with veggies on a platter.

Corned Beef and Cabbage

Corned Beef and Cabbage (Slow Cooker or Pressure Cooker) made low and slow in the slow cooker or fast in your pressure cooker or Instant Pot!
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sautéed cabbage in skillet with wooden spoon

Simple Sautéed Cabbage

Sautéed Cabbage is caramelized cabbage and onions that's packed with flavor.  It's an easy, healthy side dish that comes together in minutes!
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Greens and allium recipes

Instant pot vegetable soup in a bowl with parsley and pepper.

Instant Pot Vegetable Soup

Instant Pot Vegetable Soup is healthy, flavorful and so easy to make! It's gluten-free, vegan and great for meal prep!
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White bean and kale soup in a bowl with lemon and thyme

Easy White Bean and Kale Soup

White Bean and Kale Soup is hearty, healthy and the cozy way to enjoy your veggies! It's so easy to make and is great for meal prep!
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Tropical kale smoothie in a glass.

Tropical Mango Kale Smoothie

This Mango Kale Smoothie is creamy, refreshing, and made with no refined sugar. If you're trying to sneak more greens into your diet, you'll love this kale smoothie that's bursting with the tropical flavors of mango, pineapple, and banana!
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Italian sausage kale soup in a white bowl with spoon digging in

Italian Sausage Kale Soup

Italian Sausage Kale Soup is high in protein, brimming with flavor and loaded with veggies, white beans and kale. Top with parmesan cheese for an easy, family friendly dinner!
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Oven Baked Turkey Meatballs in a skillet with marinara sauce

Spinach Feta Baked Turkey Meatballs

Spinach Feta Baked Turkey Meatballs are juicy, flavorful and no browning is required!  They can be prepped completely in advance and recipe includes a gluten-free option!
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Spinach pesto in a jar with olive oil on top

Spinach Pesto Recipe

This Spinach Pesto Recipe is a delicious twist on classic pesto sauce! It includes baby spinach, walnuts and lemon juice, and is great tossed with pasta, spread on sandwiches and drizzled over meat and veggies. It's so easy to make and is great for meal prep!
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Spinach and ricotta stuffed shells in baking dish

Spinach and Ricotta Stuffed Shells

Spinach and Ricotta Stuffed Shells are packed with spinach, plenty of cheese and are smothered in marinara sauce. This meal may be made entirely in advance!
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Close up of Spinach Apple Salad in white bowl

Spinach Apple Salad

Spinach Apple Salad is a nutritious blend of sweet and savory flavors that the entire family will love!
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Bowl of sautéed swiss chard with lemon

Sautéed Swiss Chard

Sautéed Swiss Chard is tender ribbons of rainbow chard with the flavors of garlic, cayenne and fresh lemon. It's a flavorful, healthy side dish that's gluten-free, vegan and ready in minutes!
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Bowl of vegetarian white bean stew topped with rosemary and parmesan.

Instant Pot White Bean Stew

Instant Pot white bean stew is a hearty, comforting vegetarian stew with creamy white beans, Swiss chard, and red pepper flakes. It's perfect for meal prep and even freezes well!
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Other vegetable recipes

Roman artichokes on serving plate with garlic, fresh herbs and olive oil.

Roman Artichokes (Carciofi alla Romana)

Roman Artichokes (Carciofi alla Romana) are braised with garlic, parsley, mint, and olive oil until tender and flavorful. This authentic Italian artichoke recipe is the perfect spring appetizer or side dish!
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Fresh artichokes before prepping.

How to Prep an Artichoke

These step-by-step instructions show you how to prep an artichoke, including how to trim the stem, cut off the top, remove the thorny leaf tips, and remove the choke when needed. Once prepared, artichokes can be steamed, roasted, grilled, or braised.
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Whole steamed artichokes served with lemon garlic aioli dipping sauce.

Instant Pot Artichokes (+ Stove Top Method!)

Instant Pot Artichokes is the easiest way to achieve perfectly tender leaves and a buttery-soft heart every time. They cook in about 12 minutes, making this the fastest, hands-off way to prepare fresh artichokes!
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Slow cooker lemon chicken artichoke soup in a bowl.

Slow Cooker Lemon Chicken Artichoke Soup

This Lemon Chicken Artichoke Soup is a cozy, nourishing slow cooker soup recipe that's full of fresh lemon flavor. It takes just 10 minutes of hands on prep work, then your slow cooker does the rest for you!
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Asparagus frittata in a cast iron skillet

Asparagus Frittata with Goat Cheese

Asparagus Frittata is packed with asparagus, tangy goat cheese and tarragon for the perfect spring breakfast or brunch! It's great for meal prep and it's so easy to make!
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Asparagus salad in a white bowl with salad servers digging in

Asparagus Salad Recipe

This Asparagus Salad Recipe is crisp, refreshing and tossed in a vibrant lemon vinaigrette. It's an easy spring side dish that comes together in about 10 minutes!
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Creamy asparagus soup in a bowl with chives on top

Creamy Asparagus Leek Soup Recipe

This asparagus and leek soup is smooth, luxurious, and bursting with the flavors of lemon and fresh chives. It's an easy spring recipe that's guaranteed to impress!
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Roasted asparagus on a platter with parmesan cheese on top

Oven Roasted Asparagus with Lemon and Parmesan

Oven Roasted Asparagus is tender and caramelized with the flavors of lemon and parmesan. It's a healthy side dish that's perfect for holidays, dinner parties or busy weeknights!
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Sausage stuffed mushrooms on a plate with parsley

Sausage Stuffed Mushrooms

Sausage Stuffed Mushrooms are a crowd pleasing appetizer that's as elegant as it is delicious! They can be assembled entirely in advance making them perfect for entertaining!
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Spoonful of mushroom barley soup in a bowl

Mushroom Barley Soup

Mushroom Barley Soup is a rustic, comforting vegetarian soup packed with mushrooms, veggies and hearty pearl barley.  It's easy to make and it's perfect for meal prep!
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Instant pot risotto with mushrooms on a plate

Instant Pot Mushroom Risotto

Instant Pot Risotto is creamy and delicious with mushrooms, fresh lemon and plenty of parmesan! It's perfect every time with no stirring involved and it's on the table in 30 minutes!
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One pot pasta primavera with spring vegetables in skillet.

One Pot Spring Pasta Primavera

One Pot Spring Pasta Primavera is packed with spring veggies, fresh basil and cooks up in a creamy sauce. It's a vegetarian dinner that's on the table in 30 minutes!
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spring risotto in a bowl with fork with lemon and oarsley

Spring Vegetable Risotto

This spring vegetable risotto combines creamy parmesan risotto with asparagus, leek, and fava beans. Everyone will love how hearty and comforting this dish is!
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Sausage and bow tie pasta on a plate with a fork.

Italian Sausage Bow Tie Pasta Recipe

This easy Sausage Bow Tie Pasta is made with just 7 ingredients! This dinner is a one-pot wonder your whole family will love, and it's ready in 30 minutes!
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Fruit and citrus recipes

Bowl of apple crisp topped with ice cream

Easy Apple Crisp Recipe

Easy Apple Crisp Recipe is tender chunks of apples with brown sugar, warm cinnamon and a hearty oatmeal crumble! It's full of fall flavor and includes gluten-free and vegan options!
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Homemade applesauce in a white bowl with cinnamon sticks

Easy Homemade Applesauce Recipe

This easy Homemade Applesauce Recipe is one of the best ways to celebrate apple season! It's packed with warm cinnamon and a fresh flavor that only homemade has, plus it's ready in about 30 minutes!
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Winter fruit salad in a white bowl

Winter Fruit Salad

Winter Fruit Salad is fresh, vibrant and tossed in a flavorful citrus dressing. It's a gluten-free, vegan recipe that's great for brunch, snacks and pot lucks!
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Fruit tart vanilla cupcakes on a serving board.

Fruit Tart Vanilla Cupcakes Recipe

Fruit Tart Vanilla Cupcakes are like mini fruit tarts in cake form! They're filled with luscious pastry cream and are topped with whipped cream and fresh fruit for the ultimate spring dessert!
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Pan of honey pineapple chicken teriyaki with a wooden spoon

Pineapple Teriyaki Chicken

Forget the takeout! This pineapple teriyaki chicken is packed with tender chunks of chicken, has a sweet and savory flavor, and is a hit with everyone in the family. It's so easy to make and it's on the table in 30 minutes!
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Pina colada overnight oats in jars.

Pina Colada Overnight Oats

Pina Colada Overnight Oats are creamy and delicious with the flavors of coconut and fresh pineapple. They're an easy meal prep breakfast that takes 10 minutes to prep!
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Tropical fruit salad with coconut in a serving bowl.

Tropical Fruit Salad with Coconut

This Tropical Fruit Salad is chopped fresh tropical fruits tossed with lime juice and coconut flakes. There's no added sugar and it's a refreshing summer side dish or brunch option!
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Citrus vinaigrette in a jar with spoon inside.

Citrus Vinaigrette Recipe

Citrus Vinaigrette is sweet, tangy and bursting with fresh citrus flavor! This delicious salad dressing comes together with just 6 ingredients and takes just minutes to make!
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Stack of lemon bars on a platter

Easy Lemon Bars Recipe

This Easy Lemon Bars Recipe is complete with a press-in shortbread crust, luscious, tangy lemon filling and a dusting of powdered sugar. They're made with simple ingredients, they're so easy to make and they get rave reviews every time!
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Lemon pudding cake in bowls with raspberries and whipped cream

Lemon Pudding Cake

Lemon Pudding Cake has luscious layers of creamy lemon pudding and fluffy cake for the best lemon dessert ever! It's so easy to make and includes a gluten free option!
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Chili lime grilled shrimp skewers on a serving platter

Chili Lime Grilled Shrimp Skewers

Chili Lime Grilled Shrimp Skewers are tender, juicy shrimp marinated in warm spices and fresh lime juice, then grilled to perfection. This is an easy dinner that cooks up in mere minutes!
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Homemade guacamole on platter with chips and lime

Homemade Guacamole

Homemade Guacamole is fresh, flavorful and made with only 4 ingredients! It's easily customizable and it comes together in about 5 minutes!
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Mango avocado salsa in a bowl with a chip dunked in.

Mango Avocado Salsa

Mango Avocado Salsa is an explosion of sweet and savory flavor and is made with just 6 ingredients.  Serve as a dip or topping for tacos, burrito bowls and grilled meat or fish!
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Blackened shrimp appetizer with avocado ranch dressing

Blackened Shrimp with Avocado Ranch Dressing

Blackened Shrimp is juicy, flavorful and served with a cool, creamy homemade avocado ranch dressing. It's an easy shrimp appetizer that's perfect for any gathering!
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Frisée citrus salad on a platter.

Frisee Citrus Salad

Frisée Citrus Salad is crisp, refreshing and guaranteed to brighten any winter day! It's easy yet elegant, and components may be prepped entirely in advance!
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